Beyond The Macros Mega Marty
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- Istruzione
Beyond The Macros
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Episode 5 - Beyond the Macros
Here are today's topics:
Training:
Deloading, and when/how to do it
Nutrition:
1) Intuitive eating, and what is it?
2) Tips for Night time will power and how not to blow over your macros
Coaching:
Texting, boundaries, time, and babysitting versus Coaching.
ROTW (Rant of the Week):
Should you compete ? -
Episode 4 - Beyond the Macros
Time for Beyond the Macros Part 4 I think? It's more than 2, less than 5, I dunno.
NEW format -
4 Topics:
Nutrition
Training
Coaching
ROTW - Rant of the Week -
Episode 3 - Beyond the Macros
Bryan Krahn and Marty Mega MacPhee Are back with Beyond The Macros, Episode 3!