Brownies and tea with Nyake and Tlotlo Nyake and Tlotlo

In this episode , we talk about self-sabotage . We tap into what it is , the ways in which we self-sabotage , how to identify if and tips on how to move forward and to try and establish healthier ways of building relationships with ourselves and others.

Our 20's have been the trickiest to deal with, more especially when it comes with wanting to change lanes from our "affluent" lane to the one we're passionate about. Having a strong support system while dealing with these changes is important, be it family or friends ❤️

In our comeback episode, we touch on career changes and feeling stuck. Mid-20s have serious hands and we’re touching on how we are navigating the different changes and influences that we encounter. Navigating the scary 20s

What if you're the toxic person in your relationships? Be it platonic or romantic. Identifying that you might be toxic isn't easy but it's necessary for growth and helps to grow and strengthen your relationships. Let's learn to be intentional with our relationships and give off what we are expecting to receive

Highlight of the end of 2021||New beginnings that came with 2022||Adjusting to change and embracing everything that comes with breaking away from our cocoons

Putting ourselves first can be difficult , more especially when you can feel that you're reaching your breaking point. We tackle being honest with ourselves about how much we put our bodies through and how we perceive fatigue in our relationships with people. We hope you enjoy and please do dm us questions, comments and suggestions on our Instagram page @brownies_and_tea.withus