2.000 episodi

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

Create Your Now with Kristianne Wargo Kristianne Wargo

    • Religione e spiritualità

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

    3393 Kids Change You

    3393 Kids Change You

    Before parenthood, we can declare what our lives will be like as parents. And those who think that nothing will change are fooling themselves. Wise up. Kids change you! Parenthood is a transformational journey that alters your life in ways you never thought possible.
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    Amidst the chaos of raising children, there are profound moments that shape you into a better version of yourself.
    The K.I.S.S. ~ Evolve with your child! With change being a constant, you must consider how it affects you and the family. 
    Here are three ways parents can positively evolve alongside their children.
    1. Embrace Flexibility:
    Children are unpredictable and have a knack for throwing curveballs when you least expect it. Embracing flexibility allows parents to navigate the ups and downs of parenting with grace. Dr. Sarah Roberts, child psychologist, emphasizes, "Flexibility is key in parenting. Adapting to your child's ever-changing needs fosters a strong parent-child bond."
    2. Practice Patience:
    Parenting tests your patience like nothing else. Learning to pause, breathe, and respond instead of react is a skill that benefits both parents and children. Dr. Mark Johnson, family therapist, notes, "Patience is not about waiting; it's about how you act while you're waiting. Cultivating patience leads to a more harmonious family dynamic."
    3. Embody Empathy:
    Understanding your child's perspective is crucial for effective communication and connection. By practicing empathy, parents can create a safe space for their children to express themselves openly. Author and parenting coach, Dr. Emily Collins, states, "Empathy is the bridge that connects hearts. When parents empathize with their children, they build a foundation of trust and understanding."
    What are you doing to foster an environment of change that doesn't penalize you or your child?
    In the whirlwind of parenthood, remember, "Just as children grow and change, so do parents. Embrace the journey of change together." - Kristianne Wargo
    Unlock the transformative power of parenthood by embracing flexibility, practicing patience, and embodying empathy. As you adapt and grow alongside your children, you'll discover a deeper connection and a richer experience of parenting.

    "Be present. Be incredible. Be YOU!!!"

     
    #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    • 17 min
    3392 Unleash Your Perseverance

    3392 Unleash Your Perseverance

    Why is it that life seems more unfair than fair? Why do you have to go through more downs while experiencing fewer ups? Don't give up when you can give more. Unleash your perseverance! Considering how the tapestry of life is woven together, there exists a thread that binds us all—a thread of determination, grit, and unwavering resolve.
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    It's the thread of perseverance, the invisible force within you (and me) that propels us forward even when the path seems clouded with shadows.
    Perseverance is more than just a trait; it's a superpower that lies dormant within each one of us, waiting to be awakened in moments of challenge and uncertainty.
    It's the inner strength that whispers in your ears during the darkest of times, reminding you to keep moving forward, to keep pushing past the obstacles that stand in your way.
    The K.I.S.S. ~ Unleash your perseverance! In the seasons of your life—be it a season of abundance or a season of scarcity—perseverance is the beacon that guides you through the storm.
    It's the spark of courage that ignites within, urging you to stand tall in the face of adversity and to never back down from your dreams.
    Yes, life can be tough. It can throw curveballs that leave us reeling, questioning our strength and resilience.
    But remember that within you lies a reservoir of courage waiting to be tapped into. You are capable of weathering the storm, of rising above the challenges that threaten to engulf you.
    "In the tapestry of life, your perseverance is the thread that binds your story together." ~ Kristianne Wargo
    Take that one step as you move forward with intentionality.
    "One step at a time leads to miles of greatness!" ~ Kristianne Wargo
    Embrace the power of perseverance as your superpower, your shield against the trials and tribulations that come your way.
    So, my fellow traveler on the road of life, when the path ahead seems daunting, remember that you possess a strength within you that is boundless.
    Keep moving forward, keep chasing your dreams, and never underestimate the power of your own resilience. Perseverance is your superpower—embrace it, harness it, and let it guide you toward a future filled with promise and possibility.

    "Be present. Be incredible. Be YOU!!!"

     
    #Inspiration #CreateYourNow #DailyMotivation
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    • 5 min
    3391 Put Your Money Where Your Mouth Is

    3391 Put Your Money Where Your Mouth Is

    Are you tired of trying every new wellness trend without seeing any real results? Ready to take your well-being to the next level? It's time to put your money where your mouth is. In a world filled with quick fixes and empty promises, investing in your health is a powerful statement.
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    "You are more likely to do what costs you something. That's why free is not always better." ~ Kristianne Wargo
    Think back to what you have last spent money on. Did you follow through with using it?
    It's time to make a commitment to yourself and your well-being.
    The K.I.S.S. ~ Make a commitment! Here are three things you can do to truly invest in your health:
    1. Invest in Quality Nutrition: Instead of falling for fad diets or quick fixes, invest in high-quality, nutrient-dense foods that nourish your body from the inside out. As renowned nutritionist, Joy Bauer, advises, "Your body is your most priceless possession; you've got to take care of it!"
    2. Prioritize Regular Exercise: Rather than collecting dust-covered gym memberships or unused fitness equipment, invest in activities that you enjoy and look forward to. Fitness expert, Jillian Michaels, emphasizes, "Your health is an investment, not an expense. It's important to make sure you are investing in yourself."
    3. Embrace Mental Wellness: Beyond physical health, prioritize mental and emotional well-being. Invest in practices such as meditation, therapy, or self-care routines that support your mental health. As Dr. Deepak Chopra reminds us, "To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions."
    What truth are you telling yourself? And is it the truth?
    Honesty is the best policy when it comes to who you see in the mirror. And we're not just talking about weight and where the wrinkles are. We are talking about being kind to yourself with a genuine interest to know the reality you see, but having a heart to know you are not going to stay there.
    In a world filled with endless options and distractions, it's time to prioritize what truly matters – your health and well-being.
    Put your money where your mouth is and create your now.

    "Be present. Be incredible. Be YOU!!!"

     
    #WellnessWednesday #CreateYourNow #HealthAndWellness
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    • 20 min
    3390 Embrace the Power of Small Steps

    3390 Embrace the Power of Small Steps

    In order to feel like we are getting ahead, sometimes it's the little things in life that calm the chaos of overwhelm and deplete the anxious spirit. Embrace the power of small steps. Because if the busyness of your every day leads the way, the chasing of your goals will become beyond overwhelming.
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    We often aim for grand achievements, forgetting the beauty and potential impact of small steps taken in the present moment. As author Lao Tzu once said, "The journey of a thousand miles begins with one step."
    This sentiment echoes through time, reminding us that progress is achieved not solely through giant leaps, but through consistent, determined steps forward.
    In a world that glorifies overnight success and instant gratification, it is essential to remember that greatness is cultivated over time. Each small action we take, no matter how insignificant it may seem, contributes to the overall tapestry of our lives.
    As motivational speaker Tony Robbins wisely remarked, "It's not what we do once in a while that shapes our lives. It's what we do consistently." The power of consistency and dedication propels you toward your aspirations.
    The K.I.S.S. ~ Embrace the power of small steps! At times, you may feel discouraged by the magnitude of your dreams, questioning whether your efforts are truly making a difference.
    However, every journey begins with that pivotal first step, no matter how small or tentative it may be.
    Kristianne Wargo said, "In the seed of your tomorrow lies the fruit of your future, which requires your presence."
    This profound insight urges us to trust in the process and have faith in the potential of our endeavors, no matter how modest they may appear.
    Embracing the power of small steps allows you to appreciate the significance of incremental progress. It invites you to savor the journey, relishing each small victory along the way. Remember, Rome wasn't built in a day, and the greatest achievements often stem from humble beginnings. So, take that first step, no matter how small.
    "One step at a time leads to miles of greatness!" ~ Kristianne Wargo

    "Be present. Be incredible. Be YOU!!!"

     
    #Inspiration #CreateYourNow #DailyMotivation
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    • 5 min
    3389 Your Life Is Not A List

    3389 Your Life Is Not A List

    In a world that demands productivity, efficiency, and achievement, it's easy to get caught up in the never-ending cycle of to-do lists, goals, and plans. But what happens when life happens? Your life is not a list! Let's look at our reality. We prioritize our dreams based on the items neatly listed on a page, convinced that ticking off each task will lead us to fulfillment and success.
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    Yet what happens when life throws us a curveball, disrupting our carefully curated lists and challenging our rigid schedules?
    Life ebbs and flows without regard for our lists and plans. It has its ups and downs, plus all around. It has a way of surprising us, pushing us out of our comfort zones, and teaching us valuable lessons in resilience and adaptability.
    At what point do you look at yourself and see if what you are doing that you think should be helping might actually be hurting you in a different manner, one you had not yet considered?
    Break free from the confines of a list-full life and embrace the unpredictable beauty of living in the moment.
    The K.I.S.S. ~ Embrace the unpredictable beauty of living in the moment; your presence! 1. Knowing where you are and where you are NOT headed: Sometimes, we get so caught up in chasing our goals that we lose sight of the bigger picture. Take a moment to reassess your path and consider whether your current trajectory aligns with your true desires and values.
    2. The position of adaptability: Life is unpredictable, and plans often go awry. Instead of resisting change, learn to adapt and flow with the twists and turns that come your way. Embrace uncertainty as an opportunity for growth and discovery.
    3. Flex your "I got this!" muscles: Cultivate a mindset of resilience and determination. Don't be deterred by past failures when faced with challenges or setbacks. Here is where you jump in. Forge ahead with confidence, knowing you have the strength and tenacity to overcome any obstacle. 
    Your presence will awaken your day bringing in the colorful details that you missed when you were caught in the list.
    True joy and fulfillment are not found in checking off the boxes, but in savoring the colorful details of life that unfold when you let go of your need for control.
    Yes, be mindful of what you need to get done, but don't miss what's right in front of you.
    So, the next time you find yourself overwhelmed by the weight of your lists, take a deep breath and remind yourself that your life is not a checklist to be completed, but a journey to be experienced fully and authentically. Embrace the unexpected, savor the present moment, and watch as the beauty of life unfolds before you in ways you never imagined possible.

    "Be present. Be incredible. Be YOU!!!"

     
    #MindsetMonday #CreateYourNow #PersonalDevelopment
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song T

    • 19 min
    3388 Love Is A Choice

    3388 Love Is A Choice

    For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. ~ John 3:16 Love is a choice!
    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 
    And God made that choice first.
    He chose YOU!!
    But the question remains: did you choose Him?
    The K.I.S.S. ~ Love is a choice! How do you see love?
    How do you accept God?
    How do you choose love?

    "Be present. Be incredible. Be YOU!!!"

     
    #SweetSpirit #CreateYourNow #SoulfulSunday
    🎥 Karen Kingsbury Productions Presents Someone Like You.movie
    🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
    🙏  Create Your Now TV on Pray.com (https://pray.com)
    🎥  Create Your Now on YouTube (https://youtube.com/createyournow)
    🎧 Create Your Now on Spotify, Pandora, and Audible.
    🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
    ✍️  YourBestSelfie@CreateYourNow.com 
    Instagram
    @CreateYourNow
    @KristianneWargo
    Twitter
    @KristianneWargo
    @CreateYourNow
    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow
     
    Cover Art by Jenny Hamson
    Photo by Canva.com
     
    Music by Mandisa - Overcomer
    http://www.mandisaofficial.com
    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    • 11 min

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