20 episodes

Holistic
Integrative
Mind body soul
Business
Make up
Skin care
Meditate with Tara Lynn

Tara Lynn Tara Lynn

    • Istruzione

Holistic
Integrative
Mind body soul
Business
Make up
Skin care
Meditate with Tara Lynn

    What are Core Beliefs ?

    What are Core Beliefs ?

    Core beliefs

    • 4 min
    Facts vs feelings . Cog. Distortions

    Facts vs feelings . Cog. Distortions

    Cognitive distortions
    Is it a feeling or a fact ?

    • 4 min
    Live replay guided audio on how to do judgment defusion

    Live replay guided audio on how to do judgment defusion

    Live replay guided audio on how to do judgment defusion

    • 3 min
    Replay of live gudied audio mindful breathing exercise

    Replay of live gudied audio mindful breathing exercise

    Guided audio mindful breathing session

    • 6 min
    Little bit about business

    Little bit about business

    4

    • 4 min
    Little bit about business

    Little bit about business

    3

    • 2 min
  • © Tara Lynn

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