The Empowered Lifestyle Brittany Newman

What if eating MORE could solve all your stubborn weight loss issues??

Everything you need to get started with reverse dieting!

To watch the full video head to The Empowered Lifestyle Youtube Channel: https://youtu.be/ejzK9AwvqqM

To read the breakdown and download my free 12 week Reverse Dieting Sample Meal Plan, head to The Empowered Lifestyle Blog: www.brittanynewmanfitness.com/the-empowered-lifestyle/reverse-dieting

Follow me on Instagram for more behind the scenes! www.instagram.com/bnewwellness/

All things Sober-Tober!
Every October, my husband and I take 31 days off of drinking...and every year I DREAD it. But not this year! This year has been SO different!

In this episode I go over:
- What it is
- How I do it
- Why this year's experience was so different
- Using it to your advantage
- Habit stacking
- New routines
- Once it's over, what's next??

For an in depth run down of Sober-Tober and ALL the links you need for everything I mentioned in this episode, head over to my blog at
Empowered-lifestyle.com

My husband Will and I are spilling some TEA on 3 big things that make our relationship, and ANY relationship, strong no matter what.
It was so much fun to have him on with me and chat about what we feel like has kept us alive and strong, even after knowing each other for almost 12 years, married for 5, and 2 kids later. I hope these tips can help you in your relationships too!

Check out the Empowered Life Style Youtube Channel: https://bit.ly/EmpoweredLifestyleChannel
Check out the Empowered Life Style Blog: www.brittanynewmanfitness.com/the-empowered-lifestyle

Follow me on IG for more behind the scenes @brittany.newman.fitness

How to get more done in 12 weeks than most people do in 12 months!
All of the productivity hacks and time management tips that I go over in this video are strategies from "The 12 Week Year" by Brian P. Morgan. I HIGHLY recommend that you read it for yourself! You can get it here: https://amzn.to/3fOxZZw

To watch the full video, check out the Empowered Lifestyle Channel:
https://bit.ly/ProductivityHacksYT

If you'd rather read, check out the Empowered Lifestyle Blog:
https://www.brittanynewmanfitness.com/the-empowered-lifestyle/productivity-hacks

Follow me on Instagram for more behind the scenes! @brittany.newman.fitness

Tips on dealing with dry, acne prone skin.
I have been struggling with dry acne prone skin for almost 10 years now, and I JUST finally started to get control of my skin again. I am not a skin care professional! These are just some tips that I have learned through trial and error and TONS of my own research. I hope these tips can help you get the glowing skin that you've been looking for!

Some of my favorite products that I mentioned in this episode:

Coco kind ceramide skin barrier serum: https://www.cocokind.com/products/ceramide-barrier-serum
Coco kind rose water hydrating toner: https://www.cocokind.com/products/rosewater-toner
Coco kind facial oil: https://www.cocokind.com/products/organic-chia-facial-oil
Snail Mucin Serum: https://www.cosrx.com/products/advanced-snail-96-mucin-power-essence


Check out the Empowered Lifestyle Blog here: https://www.brittanynewmanfitness.com/the-empowered-lifestyle

Check out the Empowered Lifestyle Channel here: https://www.youtube.com/channel/UCGcl76QWDxoQ5QbzQjemltw

How to build your confidence from the inside out.
True, unwavering confidence in yourself HAS to start with you!
Here are some tips on how to build solid, unbreakable self confidence and start taking charge of your own life.

Check out the Empowered Lifestyle Blog here: https://www.brittanynewmanfitness.com/the-empowered-lifestyle

Check out the Empowered Lifestyle Channel here: https://www.youtube.com/channel/UCGcl76QWDxoQ5QbzQjemltw