2 episodi
Everyday Discipline Tom
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- Istruzione
Hi!
My name is Tom, I am a 21-year-old entrepeneuer and alongside my current business, I love to push myself to become the best version of myself that I can.
Discipline is at the heart of improvement and I want to share all that I have learned and I focus in particular on 'NoFap'
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Snap Out Of It
Thank you for listening to the everyday discipline podcast!
It is so easy to find yourself in a low energy state, simply reacting to the world around you. Sometimes you can sink so far that you find yourself in a rut and it seems like there is no way out.
Well I have news for you. There is a way out, but you MUST TAKE ACTION. This is the onyl way. It will be worth it, you have my guarantee. -
7 Healthy Habits
In today's episode I discuss 7 habits which I am going to really focus on from now on!
Sleep
Tidy
Exercise
Meditation
Cold Showers
Nutrition
Screen Time