Everyday, with Francheska Francheska Ysabel Avera

• It is not always easy to talk about tough times. This episode is about surviving bad days, helping ourselves and others get through such challenging times. This episode is more relational than technical. 

I hope this episode helps! You may message me your feedbacks, questions, or requests.

Don’t forget to hit that follow button! Thank you. 3

This episode contains 12 of my own poems. I am not really used to reading or dictating poems, so cut me some slack! hehe. Enjoy this episode. 

I hope my words can appeal to your heart and soul, or maybe just help you fall asleep. Anyway, thank you for listening! 3

You may send me your feedbacks through mail or my socials. 

XO,

Francheska

This episode is about Defense Mechanisms. Knowing about it helps us to be self-aware. It also helps in regulating our emotions and reactions to certain situations. Defense mechanisms are universal - triggered as a reaction to anxiety provoking circumstances. We are unaware when we utilize it, but knowing about it can help in managing our behaviors. This episode relied on Sigmund Freud’s theory. 

I hope this episode helps! You may message me your feedbacks, questions, or requests.

Don’t forget to hit that follow button! Thank you. 3

This episode is about the importance of conflict resolution skills for our intrapersonal and interpersonal relationships in the academe, in the workplace, and at home — it tackles insights and suggestions on approaching conflicts. This episode establishes the importance of resolving conflicts, specially the conflicts within ourselves. Most parts are based on the theories of Karen Horney, Carl Rogers, and Abraham Maslow. 

I hope this episode helps! You may send me feedbacks and recommendations for the next episode. :))

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This episode is the continuation of Episode 1, Pt. 1 — it tackles tips and suggestions on how we can deal with our emotions, worries, backlogs, peer pressure, and lack of motivation. It also establishes the importance of social persuasion and satisfaction in the role of motivation.

I hope this episode helps! It’s just a little something to accompany you throughout the day. :))

Don’t forget to hit that follow button! ^-^

In contrary to what most people think, motivation is not simple. It is rather a complex phenomenon. It doesn't begin nor end with the obligation of doing something. A lot of factors affects our motivation and it would be really nice if more people choose to understand that.

I hope this episode helps, in any way!

After all, tomorrow is another Monday. geez :')

>> Don't forget to hit that follow button! ;) :D