Evolution Happiness Olivia Savage

Bad moods are the dumps. No one likes bad moods and even more so, no one wants to be around someone who's feeling sour. A bad mood is a great way to bring you - and everyone around you - down a dwindling spiral. So how do you shake off a bad mood?

You might not have the exact life you want, but there’s a good chance you can love the life you have more than you currently do.

We have a strong ability to make ourselves unhappier than we need to be. We’re also a little slow to implement the improvements that would make our lives more enjoyable. We’re focused on the bad things, fail to see the good things, and tolerate more than we should

Would you say you’re not much of a morning person? Maybe you prefer late nights to early mornings. That’s fine most of the time, but when you get a job that forces you to wake up at the crack of dawn, it may be tough to manage your mood.

It’s nice to be able to treat yourself every once in a while. But you could treat yourself a lot more frequently if treating yourself was free. It can be! There are plenty of ways to give yourself some special treatment without worrying about your budget.

In fact, you might start planning on doing something special for yourself regularly. You only need to make the time and make yourself a priority.

You’re worth it!

Do you have negative behaviors that you want to get a handle on? Whether it’s something you do to sabotage yourself or an action that annoys others, it’s important to examine the impact of what you’re doing.

Wouldn’t it be great if you could arrest your difficult behaviors before they spread negative karma all around you?

Fearing what others think about us is a huge fear for most people. We consider how people will view our house, car, clothes, career, and vacation photos on social media. It’s questionable how many people are actually living an authentic life versus trying to impress their peers.

This is a trap.

At the end of the day, living a life with the primary intention of impressing others will leave you feeling empty and angry.

The best way to avoid the temptation to impress others is to overcome the fear of being judged.