5 episodi

Mindfulness, self-growth, happiness

Evolution Tati Life Harmony & Party

    • Istruzione

Mindfulness, self-growth, happiness

    Relax before falling asleep

    Relax before falling asleep

    This process will help you to let go of thoughts and notice the sensations in your body, without trying to change them slowly falling asleep.

    • 6 min
    Relax in sexuality

    Relax in sexuality

    Relax in sexuality

    • 4 min
    Relaxation in observing your body

    Relaxation in observing your body

    Relaxation in observing your body

    • 3 min
    Relaxing through the sound

    Relaxing through the sound

    Relax

    • 3 min
    Relaxing in Meditation

    Relaxing in Meditation

    Deep breathing to restart your calmless

    • 5 min
  • © Tati Life Harmony & Party

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