Fat Fifty and Frisky Carl Spackler
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- Cultura e società
I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support
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Trying New Things
So I'm trying some new things.
I'm using Cronometer (aff) to track my food.
I've had a Standing Desk (aff) for years, but I just play with the buttons.
But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.
So far this year, I've lost 5 lbs.
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Heads of Spaghetti
So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.
The scale was not happy.
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Who Mooved My Sound Effect?
Just letting you know I'm not dead, and had to find some cows to fill in for me.
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I Lost Five pounds in Nine Days
I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen
I'm down to 225.
Stay frisky
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Celebrate Small Victories
I lost .5 lbs so I'll take that as a victory.
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Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support -
The Not So Instant Pot
Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/
It turns out the instant pot isn't so instant.
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Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support