5 min

I Lost Five pounds in Nine Days Fat Fifty and Frisky

    • Diari

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

I'm down to 225. 

Stay frisky


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Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

I'm down to 225. 

Stay frisky


---

Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

5 min