46 episodi
Coach Adrean's FIT Tips Coach Adrean
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- Istruzione
The F.I.T. Tips for Success™ podcast is information and inspiration to be your best self and get more out of life. Listen for ways to succeed with greater confidence, set goals, build and maintain healthy relationships, overcome barriers, stress less, live better, and to outsmart your brain to achieve your full potential. Adrean Turner is an award winning Coach, Trainer, Career Empowerment Speaker and the Author of Fearless. Inspired. Transformed: F.I.T. For Success. Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support
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Coach Adrean FIT TIP - Take Your Shot At Greater Fulfillment
If you think, that success is only for "those kind of people"you're right. It's possible for those people who work at their dreams instead of talking about them or complaining about things.
NOW IS THE TIME to be real with you! Take your shot to make your dreams come true. Your SUCCESS is dependent on you!
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support -
Coach Adrean FIT TIP - How to Say No to Others Without Guilt
Perhaps you’ve said yes to the extra assignment or to organizing an online birthday celebration. And now you’re burnt out and frustrated.
If saying no to others means saying yes to yourself, you need to do it. Who will honor you if you yourself don’t set an example for others on how you deserve and want to be treated? Saying no can be a challenge. However, with practice it’s possible to say no without guilt.
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support -
Coach Adrean FIT TIP - How To Minimize Workplace Stress
According to the Attitudes in the Workplace VII study:⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ 82% of employees report feeling stressed at work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ 42% of workers say stress from their jobs affects their personal relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ 35% believe workplace stress harms their physical and emotional health.⠀⠀⠀⠀⠀
To reduce stress and be your best PRACTICE POWER THINKING. THINK : "Remaining calm builds up my strength and confidence."⠀⠀Then TAKE ACTION! Because nothing changes until you do!
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support -
Coach Adrean FIT TIPS - WOMEN WEAR LABELS
Women are not only raising families but we are raising our voices to demand equity in our home and work lives.
To all women , never doubt that you are valuable and powerful, and deserving of every chance and opportunity in the world to pursue and achieve your own dreams. Aristole said, "Knowing yourself is the beginning of all wisdom.” know your worth then at tax.
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support -
Coach Adrean FIT TIP - How To Listen For Clarity and Results
If you think of any situation of dysfunction whether it's in our political personal or in our work lives, if there is some chaos; a common culprit is poor communication.
Communication involves two things: speaking and listening. Studies show 80% of our success in learning from other people is based on how well we listen. The trouble is that we don't always master the listening part. There is an art to listening to lead with confidence and build healthier relationships.
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support -
Coach Adrean FIT TIP - MOTIVATION TO PURSUE YOUR GOALS NOW (Jan 2021)
Months of social distancing, negative news and politics are giving us the blues. Yes, Covid19 has turned the world upside down. But that doesn’t mean you should abandon your hopes, dreams and goals.
I believe it’s in the worst of times that the gift of life is made plain. Difficult roads can lead to beautiful destinations. Get motivated to pursue the dream job, a career switch or a healthy lifestyle. The rewards are more fulfillment, happiness and less frustration.
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED.
Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachadrean/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachadrean/support