Hearts Unleashed ABIGAIL GAZDA

I LOVE affirmations and I love helping people understand how to use them to their fullest potential because not all affirmations are created equal. When affirmations are too big for your belief system, they can widen the gap between you and your desires. Too big of affirmations create a sense of lack that manifests more lack and scarcity. That is why in this episode, I break down how they work and how you can make them work for you! So if you are ready to call in your dreams and desires, listen in now!

Conscious leadership keeps gaining momentum in the world and I had the most energizing conversation about it with Catherine Allen, Co-Founder and Chief Impact Officer of AO People Partners. Her and her Co-Founder, Ed Offterdinger, run a leadership coaching and consulting firm that specializes in helping organizations and leaders integrate 'people development' into their everyday work to take their people and their business to the next level of growth. Catherine explains exactly what people development means and offers us tips about how to get the most fulfillment out of our careers today. Tune in to learn more about next level growth for you, your career and business.

When you start to break outdated cycles, release disempowering behaviors, and regulate your system, you can start to better distinguish the wide range of complex emotions you are experiencing. In this episode, I am addressing the difference between excitement and urgency so that our passion doesn’t lead to impulsivity or overwhelm. When we are more aware of our emotions, we can be more at choice about the quality and direction of our life. Tune in today to dial in on your range of emotions.

If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As the creator of Spark Consciousness, Sarah also loves to guide women to find their way in life and connect with community. If you are feeling alone or on your own, this is a a perfect episode to find a sense of connection.

In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of life in a more healthy and balanced way. Now, I can more deeply enjoy a slow life and the relaxed seasons when they come and I am more prepared for the productive seasons that predictably follow. So if you are ready to go with the flow, join me for this episode today!

In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs. Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns that hold them back from living a more fulfilling life. Both Hoosiers, who transplanted to California, we have a powerful conversation about how to live an authentic life beyond the blueprint given to us from our family of origin. This is a powerful episode to strengthen your practice of living in your truest nature. Dive in with us today!