8 min
Hope For The Holidays Get Happy Be Fit
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- Salute mentale
In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
8 min