50 episodi

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

Get Happy Be Fit Motus Creative Group

    • Fitness

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

    Pushing Your Limits

    Pushing Your Limits

    In this episode I talk about the benefits of discipline and pushing past your perceived limitations.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at NatalieReneeKrik
    Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
    Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

    • 8 min
    Hope For The Holidays

    Hope For The Holidays

    In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at NatalieReneeKrik
    Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
    Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
     

    • 8 min
    Don't Sweat The Small Stuff

    Don't Sweat The Small Stuff

    In this episode I talk about how stressful it can be to try to find the perfect way to meet your weight loss goals. I also talk about a lot of the crazy things I did over the years to try to lose weight.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at NatalieReneeKrik

    • 10 min
    Do It For You

    Do It For You

    In this episode I talk about the dangers of letting other’s approval drive your desire to workout or lose weight and how doing it for yourself can lead to more sustainable success.
     
    Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
     
    Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

    • 7 min
    Sustainable Nutrition Options

    Sustainable Nutrition Options

    In this episode I talk about some sustainable nutrition options including what works for me now and what has worked in the past.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at NatalieReneeKrik

    • 14 min
    It’s ok not to be ok

    It’s ok not to be ok

    In this episode I talk about how it’s ok to feel bad, that no one can be positive 100% of the time and the importance of self compassion when going through difficult times.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at NatalieReneeKrik

    • 6 min

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