54 min
How Stress Causes Weight Gain with Natalie Newhart Mind Over Macros
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- Alimentazione
In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exercise, food, and your body.
Follow Natalie:
@Natalie.newhart
Check out Natalie on YouTube
www.fitaddictednutrition.com
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!
------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed and her road to recovery! This is a powerful episode that touches on the need for recovery, mindfulness, and repairing your relationship with exercise, food, and your body.
Follow Natalie:
@Natalie.newhart
Check out Natalie on YouTube
www.fitaddictednutrition.com
------------------------------------------------
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!
------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
54 min