73 episodi

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macros Mike Millner

    • Salute e benessere

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    Creating Lifelong Success with Christy Campbell

    Creating Lifelong Success with Christy Campbell

    In this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be...

    • 56 min
    The 6 Faces of Food with Laura Poburan

    The 6 Faces of Food with Laura Poburan

    In this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food,...

    • 54 min
    Letting Go of Excuses

    Letting Go of Excuses

    In this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This...

    • 17 min
    How To Have Fun and Still Lose Weight

    How To Have Fun and Still Lose Weight

    In this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!For some amazing re...

    • 14 min
    Tailored Coaching with Cody McBroom

    Tailored Coaching with Cody McBroom

    In this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conv...

    • 1h 27 min
    Your Relationship with Food

    Your Relationship with Food

    In this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top N...

    • 20 min

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