EmPowered Radio

Emma Montgomery
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Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

  1. 6 GG FA

    The Effort vs Expectations Gap in Fat Loss

    There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys.  Shred Waitlist sessions starts April 6th Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    14 min

  2. 9 MAR

    My Travel Rules: How I Enjoy Vacation Without Starting Over

    The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation. Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    17 min

  3. 2 MAR

    Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)

    Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase. Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    19 min

  4. 23 FEB

    Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)

    What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you! Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    30 min

  5. 16 FEB

    Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)

    Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today.  Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    27 min

  6. 9 FEB

    How To Build Discipline: Why Systems Beat Motivation

    We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot.  Apply for coaching  Join the Monthly Membership  HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    21 min

  7. 2 FEB

    Why Fat Loss Stalls + Gets Harder Over Time

    Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit.  Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    13 min

  8. 26 GEN

    Why "Knowing What To Do" Isn't Producing Fat Loss

    We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure.  Apply for coaching  CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group  Follow Emma on Instagram Follow Emma on Facebook

    15 min
Elenco completo (164)

Descrizione

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Informazioni

  • Creatore
    Emma Montgomery
  • Anni di attività
    2020 - 2026
  • Puntate
    164
  • Classificazione
    Contenuti adatti a tutti
  • Copyright
    © 2026 EmPowered Radio
  • Sito web del podcast
    EmPowered Radio

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