15 min
How to Accept Your Life + Support Unchaos Yourself with Tina Anderson
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- Spiritualità
How to Accept Your Life and Support For YOU
Sometimes life is challenging and can feel like an uphill battle making us foggy, confused, overwhelmed, and angry. However, allowing yourself to feel whatever you need to feel and be in the moment is being human, and the deeper you feel it, the more you feel the good side of it, and this is acceptance.
Acceptance is not easy, and it’s all about accepting what is coming in and resting in the present moment so you can make decisions to support how you want to feel and, ultimately, how you want to live your life. Acceptance is not passive resignation or condoning what happened or is happening right now. It’s a radical acceptance and a shift in how you look at your life, what has happened, what is happening, and accepting the truth.
In this episode, Tina shares more about acceptance to help you look at everything in your life with a purpose. Learn how to tap into your experiences, solve and evolve. The only way to make beneficial decisions for your soul journey is to be in the moment. Stop focusing on something you did or something you're afraid it's going to happen, and start seeking acceptance and significance to stay grounded on your path.
Get prepared to connect the peace, serenity, calm, and clarity needed to get out of the cycle of suffering and regret. Your experiences are there for you to work with, and accepting them gives you the freedom to live in the moment. Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:19] Accept whatever comes to you
[01:40] Calling ourselves in the current scene of our life movie with acceptance and grace [04:41] Acceptance mindset; The paradox of hidden fullness
[07:27] How trust and acceptance free you to live in the moment
[08:46] How Tina deals with her triggers around the injustice that make her heartache [11:07] Allowing yourself to sit and feel whatever happened without judgments
[13:51] Wrap-up and calls to action
Notable Quotes
● “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” by Marcus Aurelius.
● What we resist will persist, and we add more energy to it when we resist.
● When we solve, we evolve.
● Our toughest experiences are the most significant teachers and the biggest opening for evolvement, transcendent, and growth.
● Acceptance frees you to live in the moment.
Resources Mentioned Let Your Life Speak by Hans J. Palmers: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350.
Let’s Connect
Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get my (Amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
Check out my website/invite me to speak: https://tinaandersonoc.com a href="https://www.instagram.com/tinaandersonoc/"...
How to Accept Your Life and Support For YOU
Sometimes life is challenging and can feel like an uphill battle making us foggy, confused, overwhelmed, and angry. However, allowing yourself to feel whatever you need to feel and be in the moment is being human, and the deeper you feel it, the more you feel the good side of it, and this is acceptance.
Acceptance is not easy, and it’s all about accepting what is coming in and resting in the present moment so you can make decisions to support how you want to feel and, ultimately, how you want to live your life. Acceptance is not passive resignation or condoning what happened or is happening right now. It’s a radical acceptance and a shift in how you look at your life, what has happened, what is happening, and accepting the truth.
In this episode, Tina shares more about acceptance to help you look at everything in your life with a purpose. Learn how to tap into your experiences, solve and evolve. The only way to make beneficial decisions for your soul journey is to be in the moment. Stop focusing on something you did or something you're afraid it's going to happen, and start seeking acceptance and significance to stay grounded on your path.
Get prepared to connect the peace, serenity, calm, and clarity needed to get out of the cycle of suffering and regret. Your experiences are there for you to work with, and accepting them gives you the freedom to live in the moment. Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:19] Accept whatever comes to you
[01:40] Calling ourselves in the current scene of our life movie with acceptance and grace [04:41] Acceptance mindset; The paradox of hidden fullness
[07:27] How trust and acceptance free you to live in the moment
[08:46] How Tina deals with her triggers around the injustice that make her heartache [11:07] Allowing yourself to sit and feel whatever happened without judgments
[13:51] Wrap-up and calls to action
Notable Quotes
● “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” by Marcus Aurelius.
● What we resist will persist, and we add more energy to it when we resist.
● When we solve, we evolve.
● Our toughest experiences are the most significant teachers and the biggest opening for evolvement, transcendent, and growth.
● Acceptance frees you to live in the moment.
Resources Mentioned Let Your Life Speak by Hans J. Palmers: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350.
Let’s Connect
Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get my (Amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
Check out my website/invite me to speak: https://tinaandersonoc.com a href="https://www.instagram.com/tinaandersonoc/"...
15 min