How to HACK Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer‪?‬ Get Real With The English Sisters - Mind Health Anxiety

Send us a Text Message.Hack Your Brains Algorithm for Anxiety Relief - Is Your Brain like a Computer?In this week's episode of Get Real with The English Sisters we chat about how our brains, our minds, act like a computer and follow programs. When we spend time on social media we get fed content that we watch, like and search for! We get to see the content we focus on! If we are watching content that is making us anxious we just keep seeing more of that content without realising it on a consc...