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129 episodi
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Get Real With The English Sisters - Mind Health Anxiety The English Sisters - Violeta & Jutka Zuggo
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- Salute e benessere
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5,0 • 2 valutazioni
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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday! #anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
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The Essence of True Friendship: Joy, Empathy, and Longevity
Send us a Text Message.What does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious nature of mutual joy and unconditional support. Drawing from our personal experiences, we delve into the importance of empathy and the vital bon...
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Balancing Gratitude and Ambition: A Journey to Emotional Well-Being
Send us a Text Message.Can you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-being. We dissect the delicate balance between gratitude and ambition, and dive into the complexities of entitlement and hidden struggles b...
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Transform Your Life: Daily Habits for Better Health and Well-Being with the English Sisters
Send us a Text Message.Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away ...
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The Power of Accepting Compliments and Embracing Self-Worth
Send us a Text Message.Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence. We'll dig dee...
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Choosing Comfort Over Style: A Journey to Genuine Self-Confidence?
Send us a Text Message.Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and obse...
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Breaking Through Imposter Syndrome: Women, Work, and Media Representation
Send us a Text Message.What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore how societal expectations and multitasking contribute to these feelings. We question whether men receive more inherent praise and fewer ma...
Recensioni dei clienti
Helpful for anxiety relief!
Want anxiety relief listen to Get Real with The English Sisters every week and you’ll find that your anxiety melts away!
Really Helpful
Thanks so helpful to listen to you too 💕💕