27 min
How to Wisely Use the Limited Energy We Have Each Day? T-Syed Show
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- Automiglioramento
To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.
Topics discussed:
Lessons to Learn From Sloth(slowest mammal)
Energy Vs Time
Some Examples to Illustrate the Importance of Energy
WOOP (Wish, Outcome, Obstacle and Plan)
When thinking again and again about some problem, Say: Is it Useful?
Hedgehog 🦔 Concept
Exercise: The Best Way to Increase Energy
Books Mentioned:
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Good To Great By Jim Collins
Read the summary of this episode in English.
Subscribe to: T-Syed’s Newsletter
Don't forget to rate and review this podcast.
To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.
Topics discussed:
Lessons to Learn From Sloth(slowest mammal)
Energy Vs Time
Some Examples to Illustrate the Importance of Energy
WOOP (Wish, Outcome, Obstacle and Plan)
When thinking again and again about some problem, Say: Is it Useful?
Hedgehog 🦔 Concept
Exercise: The Best Way to Increase Energy
Books Mentioned:
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Good To Great By Jim Collins
Read the summary of this episode in English.
Subscribe to: T-Syed’s Newsletter
Don't forget to rate and review this podcast.
27 min