T-Syed Show Syed Taha Noman

Eating lot of processed foods, sugar, salt and empty calories is like stabbing yourself. But our body can heal itself, if we stop stabbing it!

Topics discussed:


Non Communicable Diseases
Processed foods
Personalized Nutrition
Food is made up of?
Eat to Beat Diseases
Over Eating
Be Proactive

Books mentioned:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: Li MD, William W: 9781538714621: Amazon.com: Books

Apps Mentioned:

ZOE - Understand how your body responds to food (joinzoe.com)

Read the summary of this episode in English.

Subscribe to: T-Syed’s Newsletter

Don't forget to rate and review this podcast.

Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.

Topics discussed:


End Insomnia, Help in Creative Thinking, Improve Digestion
Health
Mental Health
Improve Focus and Alertness
Best Workout Regime: Martial Arts Training
End Exhaustion at the End of Day by Increasing Energy
Becoming a Better Version of Yourself

Books mentioned:


7 Habits of Highly Effective People by Stephen Covey

Read the summary of this episode in English.

Subscribe to: T-Syed’s Newsletter

Don't forget to rate and review this podcast.

To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.

Topics discussed:


Lessons to Learn From Sloth(slowest mammal)
Energy Vs Time
Some Examples to Illustrate the Importance of Energy
WOOP (Wish, Outcome, Obstacle and Plan)
When thinking again and again about some problem, Say: Is it Useful?
Hedgehog 🦔 Concept
Exercise: The Best Way to Increase Energy

Books Mentioned:


10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Good To Great By Jim Collins

Read the summary of this episode in English.

Subscribe to: T-Syed’s Newsletter

Don't forget to rate and review this podcast.

A journey of a thousand miles begins with a single step. To manage your whole life you just need to manage a day or even smaller than that, just the next 5 mins.

Topics Discussed:


Straw That Broke The Camel’s 🐪 Back
Easy To Do
The 1% Rule and the Grave Consequences of Not Following It 
Character
Hope
Strengthen the Proactive Muscle 💪

Books Mentioned:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Clear, James

Amazon.com: Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD



Read the summary of this episode in English.

Subscribe to: T-Syed’s Newsletter

Don't forget to rate and review this podcast.

How many times in the past week, you wished that there was more time in your day? By following the  tips that we discuss, you can get more work done in the same amount of time and stop yourself from wasting time.

Topics discussed:


Follow Strict Routine
Be Effective Over Active
Planning your Day
Tidy Up Your Belongings
Optimize Workflow
Increase your Energy Level
Measure Time Spent

Books 📚 Mentioned:


The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Effortless: Make It Easier to Do What Matters Most

Read the summary of this episode in English.

Subscribe to: T-Syed’s Newsletter

Don't forget to rate and review this podcast.

Listening to podcasts can change your life, listen to this episode to know how. 

Topics discussed:


Power Of Sound
Streaming Wars
Easy For Content Creators
Better than YouTube

Recommended Podcast Apps


For Android: Podcasts (by Google)
For iOS: Apple Podcasts (by Apple)
Honorable Mentions: PodcastGuru, Podurama, Tsacdop

Recommend Podcasts:


The Knowledge Project
Trash Taste
Thought Behind Things

Read the summary of this episode in English.

Subscribe to the newsletter: T-Syed’s Newsletter (substack.com)

Don't forget to rate and review this podcast.