42 min
Why Exercise 💪🏻 is as Important as Oxygen? T-Syed Show
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- Automiglioramento
Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.
Topics discussed:
End Insomnia, Help in Creative Thinking, Improve Digestion
Health
Mental Health
Improve Focus and Alertness
Best Workout Regime: Martial Arts Training
End Exhaustion at the End of Day by Increasing Energy
Becoming a Better Version of Yourself
Books mentioned:
7 Habits of Highly Effective People by Stephen Covey
Read the summary of this episode in English.
Subscribe to: T-Syed’s Newsletter
Don't forget to rate and review this podcast.
Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.
Topics discussed:
End Insomnia, Help in Creative Thinking, Improve Digestion
Health
Mental Health
Improve Focus and Alertness
Best Workout Regime: Martial Arts Training
End Exhaustion at the End of Day by Increasing Energy
Becoming a Better Version of Yourself
Books mentioned:
7 Habits of Highly Effective People by Stephen Covey
Read the summary of this episode in English.
Subscribe to: T-Syed’s Newsletter
Don't forget to rate and review this podcast.
42 min