Intention setting and personal resolve Prioritising You And Your Mental Health

How are you tracking with your New Year Resolutions? This episode is to support goal setting and taking one step further into understanding your goals, why it's important to you and the impact bringing your intentions into fruition will have personally and with your community. Sankalpa translates to resolve or personal will in Sanskrit and something to think about as you settle into the year and cultivate supportive habits as you move towards your intentions. Take care and talk soon! 💗