It's All Yoga with Jacqui jacqueline deflorio

Slow & Steady is the best way to build new habits. The behaviors that get in the way of achieving your goals did not happen overnight, they won't change that quickly either!

What is your happiness quota? Do you trigger self sabotaging behaviours when you get close to a desired goal or achievement. Hello Resistance!

In sutras 1.13 and 1.14 of The Yoga Sutras of Patanjali, he discusses the importance of practice. We are taught to engage in a continuous, uninterrupted practice that has the characteristics of stability, devotion, effort, etc. In this episode we discuss the challenges and benefits of continuous practice.

The power of squats and the importance of creating a purifying heat in the body in order to be reminded of our true nature.

Joseph Campbell taught us to slay our dragons and follow our bliss. First we have to identify our dragons and know what brings us joy.

Let's take a look at a few more sutras from the first chapter of Patanjalis Yoga Sutras. We are exploring the calming of the twists and turns of the mind and the obstacles that can occur on the path.