527 episodi

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty iHeartPodcasts

    • Salute e benessere
    • 4,8 • 161 valutazioni

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

    4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

    Do you find yourself thinking too much about other people’s opinions?

    Is it starting to feel like it’s negatively affecting your life? 

    Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

    Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

    In this episode, you'll learn:


    How to not crave external validation
    How to stop people-pleasing
    How to not get swayed by other people’s opinions
    How to stand your ground 

    Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:11 Stop Caring About What People Think
    04:10 Sign #1: You Get Easily Swayed
    05:36 Sign #2: You Struggle to Say NO
    06:18 Sign #3: We Often Want to Please Others
    06:40 Sign #4: You Outsource Your Choices
    09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
    17:00 Tip #2: Don’t Be Someone Who Gossips About Others
    18:52 Tip #3: Be Clear About How You Feel About Yourself
    21:06 Tip #4: Opinions Don’t Become Your Reality
    22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
    24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are
    See omnystudio.com/listener for privacy information.

    • 27 min
    Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

    Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

    Do you tend to feel tired after eating? 

    Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

    On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

    In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

    Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

    In this interview, you'll learn:


    How to change your diet
    How food affects your mood
    The right way to eat proteins
    How to create positive daily routines
    How to change your mindset about food

    Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    04:17 Recipes Inspired by Family and Love for Food
    07:09 The Individual nature of Healing Your Body
    12:01 How to Make Sustainable Changes in Your Body
    14:52 The Three Modes in Ayurveda
    20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
    23:40 Eat Until Satisfied, Not Stuffed
    28:35 Why You Need to CHew Your Food Properly
    32:50 Avoid Cold Drinks and Iced Beverages
    35:38 Does Skipping Meals Work?
    38:31 On a Busy Day, How Can You Slow Down?
    41:41 Overeating Proteins Harm the Body
    45:02 How to Change Your Relationship with Food
    51:18 The Value of Spices 
    55:58 What is Your Morning Routine?
    58:03 How to Not Feel Lethargic After Lunch
    01:00:57 Best Practices for Evening Routines
    01:05:24 The Recipe Game
    01:11:28 What is Your Hope for People?

    Episode Resources:


    Radhi Devlukia | Website
    Radhi Devlukia | Instagram
    Radhi Devlukia | YouTube
    Radhi Devlukia | Facebook
    Radhi Devlukia | TikTok
    JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly
    See omnystudio.com/listener for privacy information.

    • 1h 14 min
    2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

    2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

    How do your 'icks' affect your dating life?

    And what's the ultimate key to better dating?

    Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

    Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode.

    The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

    In this interview, you'll learn:


    How to deal with insecurities
    How to become a better partner
    How to change your mindset about dating

    Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.  

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:43 Calming Positive Influence to Others
    03:29 The Competitive Aspect of Drinking Games
    05:26 The Difficulty of Booking Guests for New Podcasts
    07:05 Preparing for Important Guests
    08:54 Every Show Has a Unique Offering
    11:27 How Do You Express Anger and Hate?
    13:57 Did You Ever Felt Wrongfully Targeted?
    16:41 Did You Ever Block Anyone?
    19:58 What are the Biggest Mistakes About Dating Today?
    25:44 What’s Your Go-To First Date Activity?
    27:16 Working in the Same Industry with Your Partner 
    28:52 How Practicing Mindfulness Changes Your Mindset
    31:07 How Do You Deal with Insecurities?
    36:18 Focus on the Wins and Amplify the Abundance of Life
    38:26 Two Things I Look Forward To
    39:29 What’s Your Travel Pet Peeve?
    See omnystudio.com/listener for privacy information.

    • 41 min
    Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

    Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

    What's the top habit for mastering time and energy?

    How can we make this habit our own for better time and energy management?

    Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

    Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

    The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

    In this interview, you'll learn:


    How to maximize your time
    How to not get tied to the past
    How to speak your truth
    How to achieve success
    How to change the trajectory of your life

    Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:37 What Have You Been Working Inside?
    05:56 In Life, We Move Towards What We’re Familiar With
    06:58 How Do We Stop Creating Stress and Chaos?
    09:12 The Subconscious Anchors That We’re not Using
    12:50 Doing the Most Courageous Choices in Life
    15:31 You Are Always Making People Feel Something
    19:53 What Do You Do with the Weeds in Your Life?
    21:07 You Validate Your Intention with Your Action
    26:28 How to Speak Truth to People in a Kind Way?
    32:54 You Are Born to Do Something Great with Your Life
    40:15 Can You Bend and Manipulate Time?
    46:11 Why You Aren’t in the Rhythm of Success
    51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
    55:34 Your Identity is the Thermostat Setting of Your Life  
    01:01:28 The Danger of Tying Your Identity to What You Do
    01:04:16 The Three D’s that Will Lead to Burnout 

    Episode Resources:


    Ed Mylett | Website
    Ed Mylett | Instagram
    Ed Mylett | Twitter
    Ed Mylett | YouTube
    Ed Mylett | Facebook
    Ed Mylett | TikTok
    Ed Mylett | Books
    See omnystudio.com/listener for privacy information.

    • 1h 9 min
    3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

    3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

    How do we build our inner confidence?

    And how can we stop pretending that we’re okay even if we aren’t?

    In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

    Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

    In this episode, you’ll learn:


    How to build self confidence
    How to boost your own strengths
    How to focus more on self-validation

    Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:45 Getting Lost in Comparison to Other People’s Relationships
    05:13 Why We Need to Build on Our Inner Confidence
    08:35 Confidence is the Belief That You Matter
    12:47 #1: Being Okay with Liking Things That Others Don’t
    17:19 #2: Start Noticing Your Own Strengths 
    18:20 #3: Giving Self-Validation Versus Needing External Validation
    24:05 Your Hero is Your Future Self
    See omnystudio.com/listener for privacy information.

    • 28 min
    Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

    Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

    Why does trauma manifest as guilt and shame?

    How do we untrap ourselves from the past?

    Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

    Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

    In this interview, you'll learn:


    How to live with fear and anxiety
    How to deal with deep-rooted trauma
    How to handle grief and pain
    How to improve your personal growth

    Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    03:56 How Do You Heal a Broken Man?
    07:34 Tell Me Who You Are
    11:33 The Small Still Voice Within Us
    13:19 Be Yourself or Be Accepted But not Both at the Same Time
    17:10 What Are the Most Common Emotions We Feel Everyday? 
    20:26 How Can We Process and Heal From Fear
    28:11 How Can You Help Someone Who Refused to Be Helped?
    31:06 The Top Five Regrets of Dying People
    36:09 How Do We Untrap Ourselves From Guilt?
    43:03 There’s No Path Without Pain, So Choose Which Path to Take
    46:53 Embrace Your Freedom Responsibly 
    48:46 There’s No Hierarchy in Pain and Trauma
    51:07 What is Integrative Thinking?
    59:27 The Book “Blessed with a Brain Tumor” 
    01:02:00 Can I Continue to Grow?
    01:04:15 How Do Emotions Translate to Physical Reality?
    01:13:13 If We Could Just Wake Up to Our Possibilities

    Episode Resources:


    Dr. Gabor Maté | Website
    Dr. Gabor Maté | Instagram
    Dr. Gabor Maté | Twitter
    Dr. Gabor Maté | YouTube
    Dr. Gabor Maté | Facebook
    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 
    See omnystudio.com/listener for privacy information.

    • 1h 13 min

Recensioni dei clienti

4,8 su 5
161 valutazioni

161 valutazioni

patrisgarcia ,

Awesome

It’s awesome !!!!

alekspalm ,

Be careful, this podcast will change your life for better

On Purpose is one of the most valuable podcasts out there. It helped me to change the way I think and completely shift my perspective.

Yess3/4 ,

Great

I just started to listen to this podcast today and I’m hooked. I feel like I have already learnt so much just by listening today. Thank you for this podcast.

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