17 episodi

You can change your life and Mel Robbins will show you how.

Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know.

Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

The Mel Robbins Podcast Mel Robbins

    • Istruzione
    • 4,9 • 19 valutazioni

You can change your life and Mel Robbins will show you how.

Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know.

Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

    How to Have More Fun: A Guide to Enjoying the Holidays

    How to Have More Fun: A Guide to Enjoying the Holidays

    I want you to get serious about inserting fun back into the holidays this year.

    It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.

    In fact, it’s gotten so bad that researchers have a term for it: “a fun drought.” You’re not alone – 97% of people want to have more fun.

    And wouldn’t it be fabulous if you had an absolute blast with your family this holiday season?

    It is possible. And you’re just the person to make it happen.

    On the topic of family, I find it interesting that most of the advice out there is focused on toxic family dynamics and boundaries. If your family is that toxic, the only thing you need to do is make other plans. You’re not required to spend time with them.

    But… if you are planning to spend time with family during the holidays, make this the year you bring the fun.

    Fun breaks up old dynamics, fun draws people out of their shells, and fun gives you something to talk about other than the weather and how the school year is going.

    And laughter is not only great medicine, but it also makes you happier and strengthens your relationships with those you’re having fun with!

    Today you and I are getting serious about fun.

    In this episode, you’re going to learn the 3 things that get in the way of you having fun – the biggest one being that you don’t plan for it.

    So, we are going to discuss how to plan for and have more fun, and I’ll give you all kinds of ideas to consider.

    This is the perfect episode to listen to with your family if you’re traveling. It’s appropriate for all ages.

    So shake off the dread and pull out the party hats. I’m on a mission to inspire you to have more fun.

    Xo Mel

    For complete show notes, go to melrobbins.com

    • 32 min
    The Secret to Stopping Fear & Anxiety (That Actually Works)

    The Secret to Stopping Fear & Anxiety (That Actually Works)

    I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.

    I used this same tool to overcome my fear of flying.

    If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling to another part of the world, this brain hack will change your life.

    Your fears make your life small. Your nerves limit your potential. Your anxiety robs you of happiness and confidence.

    Today on the podcast, you’ll hear me coach someone through one of her biggest fears.

    You’ll hear the hilarious ways I used to cope with my fears and you’ll also learn why telling someone to calm down never works.

    You’ll leave this episode with a 4-step tool that you can apply to your life the moment you learn it.

    Stop letting your fear make your life small.

    Board that plane, step onto that stage, apply for that promotion, and never let your nerves stop you from living your life the way that you want to again.

    And please, share this episode not only with people you love, but particularly with all the young adults in your life, because research shows that this tool not only helps you tame your anxiety – it also helps you perform better on tests, be a better athlete, and compete at a higher level in academic competitions.

    Xo Mel

    For complete show notes, go to melrobbins.com

    • 53 min
    How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

    How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

    What if you could show up in any relationship feeling secure, exactly as you are?

    You didn’t have to overthink every text you sent.

    You wouldn’t have to play the dating games.

    If somebody ghosted you, it wouldn’t be the end of the world.

    Well I’m here to tell you today that you CAN be that person.

    Meet the phenomenal Dr. Marisa Franco, New York Times bestselling author of “Platonic” and expert on attachment theory.

    Today, we’re shining a light on your attachment style.

    What is an attachment style?

    Simple. It’s a framework backed by decades of research that will help you understand how you show up in relationships.

    There are 4 attachment styles, and whether you’re aware of it or not, you default to one of them.

    If you have a hard time setting boundaries with family members…

    If you keep dating the same kind of people…

    If you cling to relationships that have long expired…

    Or if you’ve never been able to connect with someone on a deeply emotional level.

    Blame your attachment style.

    And here’s the good news: when you understand attachment theory, you can change your default attachment style and become more secure, which leads to happier and healthier relationships.

    You deserve that, which is why this episode is for you.

    Today, Dr. Franco breaks down the 4 attachment styles that make or break your relationships, AND the powerful tools you can use to improve them.

    Once you understand your attachment style, you’ll have a lens through which to improve absolutely every relationship, especially the one you have with yourself.

    Because at the deepest level, becoming more secure is about allowing love in.

    Xo Mel

    PS: One way to let more love in is to get in touch with your big dreams. Let me help you with a free journal guide: melrobbins.com/dreambig

    For complete show notes, go to melrobbins.com

    • 1h 3 min
    How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

    How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

    According to neuroscience research, there are four major mistakes you make when it comes to manifesting.

    Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals.

    Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way.

    This episode is all about the HOW.

    If you love takeaways and tools, you’ll eat this up.

    Today I’ll lay it all out for you, step by step.

    You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams.

    So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it.

    For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research.

    And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization.

    I promise you are not going to want to miss this one.

    Xo Mel

    To get the free download mentioned in the episode that helps you get in touch with your dreams, go to MelRobbins.com/dreambig

    For complete show notes, go to melrobbins.com

    • 47 min
    Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

    Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started

    THIS is the pep talk you need to hear right now.

    I’m showing up with a level of intensity in a way you’ve never heard me before.

    We are talking about you and your big dreams.

    No matter what you're going through in life, your dreams are alive and well and they are waiting for you to wake up and turn toward them.

    If you’re not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I’m not f’ing around today.

    If you’re done with feeling like you’re doing the same sh*t day in and day out…

    If you’re tired of your excuses…

    Or if you're like Barbara, who you will meet in this episode, and you have given up on your dreams because they haven’t materialized yet…

    This may be the most important 50 minutes of your life.

    There is a flame inside of you that is still flickering.

    Today, we are going to throw gasoline on and reignite that fire.

    You’re ready for this today. I know you are.

    And more than any other episode, I can't wait to hear how you’re feeling and what you’re doing after you listen to this one.

    Xo Mel

    P.S. A lot of you keep asking how you can motivate the people that you love – your kids, spouses, family members, colleagues. Just share this episode with them and I’ll take care of it.

    P.P.S. When you’re done listening, you’re going to feel like you’ve been shot out of a cannon and want to know how to level up. A great way to start is jumping into The Wake Up Challenge so I can support you in getting your mornings off to a great start for five days in a row, which is exactly the kind of structure you’re going to need to get started on your dreams.

    • 58 min
    The Power of a Pause: Do This When Life Disappoints You

    The Power of a Pause: Do This When Life Disappoints You

    This is the inspiration and wisdom you need to hear today.

    It’s been quite a week and it’s only Monday.

    I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.

    Cue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned.

    This is one of those episodes that I recorded for myself and for you. Even when things are really upsetting, you still have the power to face them and take control.

    Join me in learning one simple, powerful tool. I’ll not only explain it – I’ll also have you practice it with me.

    I already feel better, and so will you.

    Xo Mel

    • 7 min

Recensioni dei clienti

4,9 su 5
19 valutazioni

19 valutazioni

Angelforever 2 ,

Waiting for this for so long!!!!

Thank you Mel… your dream come true and mine too!!! So glad that you decided to make the jump!!! Love it already just can’t wait..
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😘😘😘😘😘

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