Let's Be Real Podcast Naomi Zee-McKillop

In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY!

Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY!

Naomi's IG: https://www.instagram.com/naomi_zeemckillop/

OTHER NUTRITION EPISODES...
Meal Plans VS Flexible Dieting EP: https://open.spotify.com/episode/5825cBl81lMaw7aOy5O5cB?si=54d2c0c05c9a4688
Metabolic Damage & Reverse Dieting EP: https://open.spotify.com/episode/3ucFZLDVkFBOWupNnofri1?si=84685f9169b6485e

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY!

Website: http://www.evolvedhealthandfitness.com.au/

FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY!

Website: http://www.evolvedhealthandfitness.com.au/project
FREE FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY!

Website: http://www.evolvedhealthandfitness.com.au
FREE FB Group: https://www.facebook.com/groups/evolvedsquad/
Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY!

Podcast & Coaching: https://www.instagram.com/evolvedyou/
Naomi ZM: https://www.instagram.com/naomi_zeemckillop/
Ben Shaw: https://www.instagram.com/coach_benshaw/
FB Group: https://www.facebook.com/groups/evolvedsquad/
Website: http://www.evolvedhealthandfitness.com.au