M Well Ashley Machado

This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.
We talk about: 
ParentingPrioritizing family timeWorking together with your spouseBeing intentionalHow their faith has impacted them personally and in their workMorning routinesHow the got to where they areWhat colostrum isour gut health and mental health relationshipWhat makes WonderCow different than other brands and colostrum travel packets!You can find WonderCow  Website Here
You can find WonderCow Instagram Here
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!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @‌byashleymachado or at the website www.ashleymachado.com
and the M Well Consulting Firm on instagram @‌mwellconsulting or website www.m-well.org
M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. 
3 books that I recommend to people who struggle with perfectionism:
Gifts of Imperfection - Brene Brown
The Imposter Cure - Dr Jessamy Hibberd
The Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig Phd
This episode is the third in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 
1. Vision Boarding 
2. Goal Setting
3. Letting Go of Perfection
4. Habits
5. Time Management
6. Motivation

Each week will leave you with some homework to try before the episode the following week.
If you want a episode user guide you can sign up for the newsletter here
!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @‌byashleymachado or atAshley Machado
‌and the M Well Consulting Firm at @‌mwellconsulting
‌Org.com
‌M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.
We talk about why the OKR goal setting method is more effective and different the other goal setting methods.
I walk you through how to put together your own goal setting method
This episode is the second in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 
1 Vision Boarding Goal SettingLetting Go of PerfectionHabitsTime ManagementMotivation. Each week will leave you with some homework to try before the episode the following week.
If you want a episode user guide you can sign up for the newsletter here 
!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @‌byashleymachado or at Ashley Machado.com
and the M Well Consulting Firm at @‌mwellconsulting
M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

In this Episode we go over -
How to put together a vision board that will actually worksHow a vision board can be effectiveWhy some vision boards are ineffectiveOver the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 
1. Vision Boarding 
2. Goal Setting
3. Letting Go of Perfection
4. Habits
5. Time Management
6. Motivation 

Each week will leave you with some homework to try before the episode the following week.
If you want a episode user guide you can sign up for the newsletter here 
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @‌byashleymachado or at Ashley Machado.com
and the M Well Consulting Firm at @‌mwellconsulting
M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and are learning new things about how we want to parent every day. We spend time answering the following questions -
Favorite thing about being parent? what it means to be a parent? Favorite Memory since you became a parent? How do you get your kids to listen? End with a parenting quote ? Best Parenting tool?

RESOURCES MENTIONED: 
Dr Becky toddlers - 11 years old
Dr Lisa Damour focuses on older kids and teens
REMINDER: 

Every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
CONNECT: 
Ashley on instagram at @‌byashleymachado or www.ashleymachado.com
M Well Consulting Firm at @‌mwellconsulting / www.m-well.org
‌
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off. 

 With the hustle bustle of school and activities we can often find ourselves talking but not connecting.
In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.
At the end we do the Q&A with M&A segment
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @‌byashleymachado or at
Ashley Machado
and the M Well Consulting Firm at @‌mwellconsulting
Org.com
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.