8 episodi
Making the Most of Our Quaranti[m]e Alexis Jankovich
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- Istruzione
Quarantine is a tough time. We are in unchartered waters, however, we have each other. Together we will come out stronger and in unity. We will build ourselves up, and we will do this together. The goal of this podcast is to embrace this period, and take time to work on ourselves, whether it is finding a new hobby, interest, or excelling in your virtual learning or job. Instead of dissipating this time on our sorrows, we will use it to our advantage.
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Time to Read
Reading is very important and there are many benefits that go along with it. Picking up a book for just 15-20 minutes a day can change your life. Follow along and hear about the benefits it can bring to you and your family! What better time to start reading than quarantine!
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Anxiety Management
Currently, we are all going through a stressful time. Quarantine is affecting us all in different ways; however, it is important to keep ourselves mentally strong and supported to get through it. Follow along to learn about about anxiety and ways to manage it!
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Maintaining a Healthy Diet
Maintaining a healthy diet is an extremely important task in these trying times. It is not the easiest thing to accomplish; however, totally possible if you follow these steps! Follow along to learn the importance of a healthy diet and how to maintain it!
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04 - Significance of Exercise
This episode is about the significance of exercising and how it may help you mentally, physically, and emotionally. If you include exercise in your daily routine you will find a surplus of added health benefits! Listen along and discover how this may help you!
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03 - Transitioning to Virtual Learning
The transition to virtual learning can be a daunting process; however, I am here to facilitate some of the stress my using advice and my own first hand experiences on how to make this process as smooth as possible.
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02 - Power of Meditation
The power of meditation is strong. It’s power can lower stress and lead to a healthier lifestyle. Introducing meditation into your schedule will benefit you in so many ways. Begin during quarantine, when we all have the time, and continue to practice meditation when this is all over.