Manifesting the New You Joan Jontilano

First episode of March 2024! In this episode I give an update on how "30 Days of Publishing" went for February and what I was focused on during that month. I also talk about what how I am working on sharing the compartmentalized sides of myself, integrating them, and sharing them authentically in one voice. I also share what I have been thinking about a lot in terms of navigating our changing world.

Mentioned in the Podcast:

My Friend Brandy - Astrologer Extraordinaire

https://www.instagram.com/coachbee84/

S216 Staying Out of Other People's Business and Minding Your Own Business

https://open.spotify.com/episode/3AzeRzDP6xIZ5zd0mT5oOi?si=2bcd94ddde54445d

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Subscribe on the different platforms or leave me a voice message:

https://podcasters.spotify.com/pod/show/manifesting-new-you

Visit my website: ⁠https://joanofadventure.com/⁠


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After a 10 day "break" I decide to record another episode. I forgot about the Week Zero of Resistance and other things that stopped me from recording regular episodes. I talk about changes in Spotify for Podcasters, and the new integration of Riverside.fm. I also mention what I've been processing through lately.

Mentioned in the Podcast:

The episode where I talk about Week Zero (at about minute mark 23:00)

https://joanofadventure.com/blogs/podcast-home/s2e22-unsubscribed-to-new-years-resolutions-how-i-set-goals

Spotify for Podcasters

https://podcasters.spotify.com/

Riverside.fm

https://riverside.fm/
S2E1 Learning to Give Yourself Grace When You Are Not Perfect

https://joanofadventure.com/blogs/podcast-home/s2e1-learning-to-give-yourself-grace-when-you-are-not-perfect

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Subscribe on the different platforms or leave me a voice message:

https://podcasters.spotify.com/pod/show/manifesting-new-you

Visit my website: ⁠https://joanofadventure.com/⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message

In this episode, I share a little bit of life lately updates. I talk about adjusting to the climate and environment, and adjusting to the new time zone and how it's affecting my ability to stay connected.

Mentioned in the Podcast:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://jamesclear.com/

Visit my website: ⁠https://joanofadventure.com/⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message

This is a short episode talking about the new location, and how the environment is affecting me. I'm also listening to James Clear's "Atomic Habits" and I share a couple of takeaways from that book, and how I'm implementing some of those things right now.

Mentioned in the Podcast:

https://www.pinterest.com/joanofadventure/


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio https://amzn.to/3RZBDDJ
(As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)

Visit my website: https://joanofadventure.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message

Welcome to Season 3 of the Manifesting the New You Podcast! New podcast season, new location and new season of life. I talk about adjusting to my newest home, looking back on what I learned last year 2023, and how I am bringing lessons forward into this new season in 2024.


Mentioned in the Podcast:

Dr. Fran

https://www.onemillionspenders.com/

Mr. Beast Advice

https://youtu.be/9DBJXRy5dvk?si=uGhIVjLmIN11g5S3


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The Double Wide Season 2 Finale Episode!

In this episode I talk about why I don't do New Year's Resolutions, and my history with paper planning and setting goals. Also, how I've been working with this 12 week timeframe goal setting for many years, and my pro tips.

Mentioned in the Podcast:

*It's still called FranklinCovey

https://www.franklincovey.com/

Meagan Williamson's Pin Potential

https://pinpotential.com/

Ashley Tindall

https://voyagekc.com/interview/inspiring-conversations-with-ashley-tindall-of-solution-integrators/

https://solutionintegrators.us/

Article about habits
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months

by Brian P. Moran, Michael Lennington, et al.

https://amzn.to/48aAxuC
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear and Penguin Audio

https://amzn.to/3RZBDDJ
Body for Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips and Michael D'Orso

https://amzn.to/48cyfuY

(As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)


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Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message