Mindful Moving, June 28 2012 Simply Somatic

The Somatic Foundations in Higher Education project returns with new podcasts from this summer's research! In this podcast from June 28th 2012 St. Olaf College student researcher Julia Moser-Hardy '14 and Professor Sheryl Saterstrom discuss the effort cycle, taking in one's environment through breath and acquisition of sensory information, and how the simple concept of front-body/back-body becomes contorted with rotation.