195 episodi

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

Mindfuling P.M. Cheevers

    • Scolastico

Mindfulness Meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!

    M#240 A Very Metta Mindfulness (fear is over)

    M#240 A Very Metta Mindfulness (fear is over)

    Mindfulness meditation by way of breath and sound and oh, what sounds you will hear!

    • 21 min
    M#239 The Point

    M#239 The Point

    Practice, guided for letting go and practicing, practicing beyond the limits of sound, and mantra.

    • 48 min
    M#238 Gulp!

    M#238 Gulp!

    Statues and trappings associated with religion can really and does really impede individuals from learning and practicing meditation.

    • 20 min
    M#237 Deep Real

    M#237 Deep Real

    Some guided sound field encouragement. Body can fail you now. Deep fake.

    • 16 min
    M#236 Not Real

    M#236 Not Real

    How to practice mindfulness meditation with guidance amidst the distortion of life.

    • 35 min
    M#235 Not Dead

    M#235 Not Dead

    Practice a bit. Stay with it, let go of the habit of trying' to figure it out whilst practicing.

    • 23 min

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