4 min
Mindfulness can help to deter anxiety. How? Preventing Anxiety in our everyday lives: Mindfulness can help
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- Salute mentale
Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.
Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.
4 min