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Preventing Anxiety in our everyday lives: Mindfulness can help Jennifer Shrier LCSW
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- Salute e benessere
Anxiety is more common than we realize. Practicing mindfulness: staying aware of one’s thoughts and feelings at the present moment, without judgment or expectation, can help to lessen anxiety.
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Mindfulness can help to deter anxiety. How?
Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.