No Filter Mamamia

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When you’re feeling exhausted - like so many of us are - what do you do? Most of us think we need more sleep. But, it turns out, sleep and rest are not the same thing. In fact, we can be tired in different ways, and each one of those ways requires a different kind of rest.

In this episode of No Filter, Mia talks to Dr. Saundra Dalton-Smith about the 7 different kinds of rest that will prevent you from burning out and help you show up to your life with all the energy you need.Take Saundra’s Free Rest Quiz here.

Saundra’s book “Sacred Rest: is available here.

THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima BrownAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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In part two of Sam and Nia’s conversation with Mia, we listen to Sam’s very honest vows from their wedding renewal, find out how the couple are talking to their kids about infidelity, about Nia’s red-line when it comes to forgiveness, and what ended up happening with Nia’s friend (the one Sam had hit on), and so much more.

You can hear the second half of Mia's conversation with Sam & Nia here. Subscribe to Mamamia

What would you do if your husband cheated? And what if you found out about it at the same time the whole world did. That’s what happened to Nia. She found out her husband, Sam, had been unfaithful to her when all the data from the Ashley Madison website was leaked in one of the largest data breaches ever.

Sam & Nia participated in a documentary about Ashley Madison on Netflix - but in this episode of No Filter, they share parts of their story with Mia that they haven’t shared before.It’s a raw, honest conversation with a couple who have been through so much and a really intimate look at the complexities of infidelity and of forgiveness.

Sam & Nia’s Memoir: Live In Truth is available here.  

Here’s a link to their YouTube channel. 

THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Kimberley Braddish & Naima Brown Audio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Subscribe to MamamiaSome friendships have everything a romantic relationship has, they’re just as intense but without the sex. Why aren't they seen as equally important?In this episode of No Filter, Rhaina Cohen is asking: what if our friends are our soulmates? And she shares some powerful friendship stories, from those who have chosen each other in all different ways, like co-parenting or co-owning a home. While unconventional, is it really that strange? Rhaina Cohen's book The Other Significant Others: Reimagining Life with Friendship at the Center is available here. 

THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producer: Kimberley Braddish Audio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Subscribe to MamamiaWhen Remington and his husband Alain welcomed three children into their home 18 months ago, as foster parents, they knew their lives would never be the same. What they didn't know is how long their children would stay.In Australia, thousands of children find themselves in foster care for various reasons: neglect, abuse, trauma or simply their biological parents can't afford to raise them.Remington Meyer talks to Mia Freedman in this No Filter episode about the deeply emotional journey of bringing kids into their lives and what it's like shifting your world from just a quiet couple to a vibrant house of five. And he answers the question: how do you open your heart knowing you might have to say goodbye?If you’re interested in being a foster carer, please contact Anglicare Southern Queensland via their website or call 1300 000 828 or head to Barnardos Australia.THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Gia Moylan & Kimberley Braddish Audio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

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Lauren Jackson is the GOAT in Australian women's basketball. Her last Olympic games was in 2012 and she retired from the sport in 2016 after a routine leg wax while recovering from an ACL injury went bad. Then, in 2022, aged 41, she made a comeback to the sport and now at 43 she is part of the team who qualified for the Paris 2024 Olympics. 

In the third episode of this special No Filter mini-series, Lauren talks to guest host Libby Trickett about how guilty she feels leaving her two young boys to travel for work and what she puts her body through every day. And is she going to Paris? 

 

THE END BITS:Lauren Jackson is on Instagram here.Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.CREDITS:Host: Libby Trickett Producers: Kimberley Braddish & Courtney Ammenhauser Audio Producer: Scott StronachMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.