KIDS UNSAID Ochanya D'mprez

Steps to Healing from Childhood Trauma:



1. Acknowledge and Recognize:

- Confront the trauma for what it is.

- Avoid minimizing or dismissing the event.

- Overcome feelings of guilt or self-blame.



2. Reclaim Control:

- Combat feelings of helplessness from childhood.

- Avoid making choices based on past pain.

- Conquer your pain to control your present.

- Let go of old defences to reclaim control.



3. Seek Support and Avoid Isolation:

- Resist the instinct to withdraw from others.

- Connect with people as part of the healing process.

- Maintain relationships and seek support.

- Consider joining a support group for trauma survivors.

You could send a DM






4. Take Care of Your Health:

- Increase stress-coping abilities through good health.

- Establish a daily routine for rest, a balanced diet, and regular exercise.

- Stay away from alcohol and drugs for long-term well-being.



5. Learn Acceptance and Letting Go:

- Understand that acceptance doesn’t mean embracing trauma.

- Decide what to do with the trauma—let it rule or let it go.

- Letting go is a process, not a magical disappearance.

- Stop allowing bad memories to rob your present happiness.



6. Replace Bad Habits with Good Ones:

- Identify and break negative habits.

- Seek support from a group or therapist.

- Learn tools to replace bad habits with positive ones.



7. Be Patient with Yourself

- Acknowledge the impact of childhood hurt on emotions and perceptions.

- Understand that healing takes time and hard work.

- Honor small victories in your recovery.

- Celebrate progress, no matter how gradual, in the battle against childhood trauma.


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Honor for the abusive mumm or dad comes with a lot of conscious work emotionally. It is expected just as instructed in the bible to honor parents, but what should you really do when the parent is abusive.
Honor for the abusive mumm or dad, it is today!

Everyday, someone takes a wrong decision about their lives out of anger.
Someone is dying in silence from the pain of physical, emotional, mental, sexual molestation.
Every second, there is a person wishing they could speak to someone who could at least just listen to them express themselves.
Too many wounded adults carrying childhood baggages.
No one goes far with any kind of burden.
I urge you today to empty out the un forgiveness, pain, self pity, fear, because there is so much to live for. Do not let your childhood trauma steal your adulthood too.
No known WARRIOR IS WITHOUT A WARFARE.
Face your demons, win your battles and wear your MEDAL shamelessly and timelessly!

Take a step by talking about it and speak to a professional.
You get whooping 20% discount using my link!✅👍🏾🥰

Speak To An Amazing Therapist Online:
https://www.online-therapy.com/?ref=277613

YOU ARE ENOUGH!

My name is Ochanya D'mprez.
A proud warrior of childhood trauma.

#kidsunsaid
#truthisfreedom
#incurableoptimist

Please Subscribe if I've been relatable in anyway at all 🙏🏾

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Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message

Comparison childhood is what some persons dealt with throughout childhood. No one at any point enjoys comparison. Let's talk about it.

Everyday, someone takes a wrong decision about their lives out of anger.
Someone is dying in silence from the pain of physical, emotional, mental, sexual molestation.
Every second, there is a person wishing they could speak to someone who could at least just listen to them express themselves.
Too many wounded adults carrying childhood baggages.
No one goes far with any kind of burden.
I urge you today to empty out the un forgiveness, pain, self pity, fear, because there is so much to live for. Do not let your childhood trauma steal your adulthood too.
No known WARRIOR IS WITHOUT A WARFARE.
Face your demons, win your battles and wear your MEDAL shamelessly and timelessly!

Take a step by talking about it and speak to a professional.
You get whooping 20% discount using my link!✅👍🏾🥰

Speak To An Amazing Therapist Online:
https://www.online-therapy.com/?ref=277613

YOU ARE ENOUGH!

My name is Ochanya D'mprez.
A proud warrior of childhood trauma.

#kidsunsaid
#truthisfreedom
#incurableoptimist

Please Subscribe if I've been relatable in anyway at all 🙏🏾

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message

Waiting for the one destined for me gets tiring sometimes. Knowing the gift is worth the wait is where I draw strength from.
As an adult warrior of childhood trauma, finding someone to go through your journey with you can be a lot depending on what stage you are in your healing.


Everyday, someone takes a wrong decision about their lives out of anger.
Someone is dying in silence from the pain of physical, emotional, mental, sexual molestation.
Every second, there is a person wishing they could speak to someone who could at least just listen to them express themselves.
Too many wounded adults carrying childhood baggages.
No one goes far with any kind of burden.
I urge you today to empty out the un forgiveness, pain, self pity, fear, because there is so much to live for. Do not let your childhood trauma steal your adulthood too.
No known WARRIOR IS WITHOUT A WARFARE.
Face your demons, win your battles and wear your MEDAL shamelessly and timelessly!

Take a step by talking about it and speak to a professional.
You get whooping 20% discount using my link!✅👍🏾🥰

Speak To An Amazing Therapist Online:
https://www.online-therapy.com/?ref=277613

YOU ARE ENOUGH!

My name is Ochanya D'mprez.
A proud warrior of childhood trauma.

#kidsunsaid
#truthisfreedom
#incurableoptimist

Please Subscribe if I've been relatable in anyway at all 🙏🏾

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message

Adult life reality we wish was some dream to wake up from sometime. Let's talk about the reality of the sacrifices we need to make in adult life.

Everyday, someone takes a wrong decision about their lives out of anger.
Someone is dying in silence from the pain of physical, emotional, mental, sexual molestation.
Every second, there is a person wishing they could speak to someone who could at least just listen to them express themselves.
Too many wounded adults carrying childhood baggages.
No one goes far with any kind of burden.
I urge you today to empty out the un forgiveness, pain, self pity, fear, because there is so much to live for. Do not let your childhood trauma steal your adulthood too.
No known WARRIOR IS WITHOUT A WARFARE.
Face your demons, win your battles and wear your MEDAL shamelessly and timelessly!

Take a step by talking about it and speak to a professional.
You get whooping 20% discount using my link!✅👍🏾🥰

Speak To An Amazing Therapist Online:
https://www.online-therapy.com/?ref=277613

YOU ARE ENOUGH!

My name is Ochanya D'mprez.
A proud warrior of childhood trauma.

#kidsunsaid
#truthisfreedom
#incurableoptimist

Please Subscribe if I've been relatable in anyway at all 🙏🏾

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message

Being a daddys baby girl is one reality that I would never get to experience in the way others see it. Though my daddy is alive and healthy, this is me pouring out my heart about what I thought our relationship would be vs my reality of being a daddys baby girl.

Everyday, someone takes a wrong decision about their lives out of anger.
Someone is dying in silence from the pain of physical, emotional, mental, sexual molestation.
Every second, there is a person wishing they could speak to someone who could at least just listen to them express themselves.
Too many wounded adults carrying childhood baggages.
No one goes far with any kind of burden.
I urge you today to empty out the un forgiveness, pain, self pity, fear, because there is so much to live for. Do not let your childhood trauma steal your adulthood too.
No known WARRIOR IS WITHOUT A WARFARE.
Face your demons, win your battles and wear your MEDAL shamelessly and timelessly!

Take a step by talking about it and speak to a professional.
You get whooping 20% discount using my link!✅👍🏾🥰

Speak To An Amazing Therapist Online:
https://www.online-therapy.com/?ref=277613

YOU ARE ENOUGH!

My name is Ochanya D'mprez.
A proud warrior of childhood trauma.

#kidsunsaid
#truthisfreedom
#incurableoptimist

Please Subscribe if I've been relatable in anyway at all 🙏🏾

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ochanyadmprez/message