Openly Spoken Cilia Antoniou

Michaila is a mother wound alchemist and relationship coach. She's been researching shame and vulnerability for the past decade and has helped thousands of women transform their relationship to self. A primary focus in Michaela's work is how the relationship to our mothers impacts our relational blueprint and contributes to a deep sense of "not enough-ness".

In this chat, we talk about:
-How the mother wound can impact various aspects of life, including self-love, relationships, sexuality, and body image
=How the mother wound is a RELATIONAL wound that can only be fully healed within relationship rather than on your own
-How people with a mother wound can begin to create a healthy sense of self.
-and more.

Follow Michaila on Instagram and TikTok @iammichailatyson
https://www.instagram.com/iammichailatyson/
https://www.tiktok.com/@iammichailatyson

Watch this episode on youtube: https://youtu.be/-5JzbusWQYc

In this solo episode I'm sharing my relationship journey! I'll be sharing what I learned at home about relating, how that played out in my first long term relationship, how healing my father wound changed the type of men I was attracted to, getting dumped for the first time, and meeting my husband.
Watch this episode on youtube: https://youtu.be/oVeGAqAofiI
Book your Clear Desire Blueprint session: https://calendly.com/selfexpressedbabe/desire-session
Learn about my 1:1 work: https://selfexpressedbabe.com/private-coaching/
Free Self Love resources: https://selfexpressedbabe.com/resources/

Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.
Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.
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Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.
Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained with:
Pelvic physiotherapist, Isa HerreraChi Nei Tsang therapy with Zendrik van der MerweLiving Lightly Massage with Iza WijffelsPelvic Massage with Janneke Robers & Richelle van GerwenReiki with Lisa PowersCombining these different practices has given Steffi a comprehensive understanding of pelvic health and how to help people with pelvic issues.
We lead our conversation with the topic of the pelvis's role in painful sex and I hope you get to learn something new about your body from this conversation.
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Watch this episode on Youtube: https://youtu.be/MFOHQfX3o8U
Connect with Steffi on IG: https://www.instagram.com/steffivonbrunner/
Steffi's Website: www.steffivonbrunner.com
Pelvic Yoga Nidra Meditation by Steffi: https://insig.ht/Z5UZ4nCzgDb
Watch this episode on Youtube: https://youtu.be/O7gARqHlATs

Do you ever feel anything but love and acceptance for your P*ssy?
This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician
We talk about:
-Embracing BOTH pain and pleasure
-Changing your relationship with your P*ssy
-Allowing all emotions to be welcomed
-& more
Watch this episode on Youtube: https://youtu.be/ze8JHFOK3sY
Find Shaya on Instagram: https://www.instagram.com/shayamagic/
And listen to her music on Spotify: https://open.spotify.com/artist/0KlasklEIhWabzOuTDB4yT?si=LkVNzZrJSruMfUpuqfrrlg

In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I became slightly obsessed with what was going in my body and how much I was exercising to "make up for it'
Getting a little edgy in this episode too by sharing that I'm no longer vegan.
Previous podcast episodes mentioned:
Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport: https://rss.com/podcasts/openlyspoken/1096561/
Returning to Wholeness through embracing the DARK with LaVina D'Anjolell: https://rss.com/podcasts/openlyspoken/885575/
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Get in touch: https://selfexpressedbabe.com/contact/
Join my email list by choosing one (or all) of these free Self Love resources: https://selfexpressedbabe.com/resources/
Book a 1:1 session to get clear on your desires here: https://calendly.com/selfexpressedbabe/desire-session

Sharing some updates about the podcast, my thoughts on "being in your masculine/feminine" and a mini trailer from upcoming episodes!
If you'd like to share your thoughts on the feminine/masculine conversation, you can reach me here: https://selfexpressedbabe.com/contact/
I'm taking a little break from socials at the moment and am only really present on this podcast and on my email list right now :)
Body is your Baby masterclass: https://selfexpressedbabe.myflodesk.com/