Reading From My Secret Diary Unlocked with Savannah Chrisley

In this week's episode, Savannah Chrisley reads from her Secret Diary with her good friend and producer, Erin Dugan. They delve into the challenges of living life in the public eye and the pressures that come with being a celebrity. They discuss their recent synchronicity in fashion choices and lifestyle decisions, as well as Savannah's transformative experience at an intensive therapy program called Onsite. Savannah shares valuable insights on identifying and understanding personal trauma, the destructive power of shame, and the importance of channeling emotions productively. The conversation also touches on the concept of spiritual bypassing, the loneliness that comes with resilience, and the significance of effective communication and self-attunement in building healthy relationships.

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