Plus Ten Health Roy Yamada

In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. 
 
-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life
-Work-life balance in the beginning....what is that?
-Put people first and be kind

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. 
 
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changing your identity is important for sustainable weight loss
-How to improve your relationship with food
-Who could benefit from therapy 

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com

Connect with Jared:

-Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

- TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

-Website: https://www.dietingfromtheinsideout.com/

Resources and Links:

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
 
-The science of weight loss 
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit 
-How to structure a meal 
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

In this episode, Roy talks about the things that matter the most when dieting for weight loss!
 
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements


APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

Topics Covered:
How to make weight loss easy.What types of foods to include into your diet to stay full and satisfied.How protein helps you lose weight.Fibers role in weight loss. Hogwarts Legacy the gameConnect with me: Instagram / Website / Contact Me

In this episode, I talk about who I am and what you can expect from this podcast going forward,