Sleep Meditation for Kids Meditation for Kids

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow it all down, 
Melt into the ground. 
Let it all go,
Sink soft and low. 

PAUSE

When the thoughts keep on spinning, 
Round and round they go. 
When the voices keep on singing, 
Louder and louder they grow. 

PAUSE

Breathe yourself to back to peace,
Flowing in, flowing out. 
Feel the thoughts release,
Leaving space all throughout. 

LONG PAUSE

Slow it all down, 
Melt into the ground. 
Let it all go,
Sink soft and low. 

LONG PAUSE

Like leaves upon a tree,
Detaching from the branch.
Your thoughts catch the breeze,
No longer so attached. 

PAUSE

Float, float, float away,
They all dissolve in time.
Everything will be okay,
So relax and shut off your mind. 

LONG PAUSE

When thoughts have cleared,
When stillness is found,
This space is revered,
What’s here is profound. 

LONG PAUSE

Can you hear what silence brings?
Can you feel the voice that sings?
Do your eyes well up with tears,
As sacred life becomes so clear? 

LONG PAUSE

Slow it all down, 
Melt into the ground. 
Let it all go,
Sink soft and low. 

LONG PAUSE


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe…
Gently into yourself. 

PAUSE

Slower, 
And slower, 
As your body begins to melt. 

PAUSE

Breathe…
And feel the waves of sweet air,
Fill your lungs, 
Your belly,
And travel slowly into every part of you.

LONG PAUSE

Observe your mind,
And the whirlwind of thoughts moving inside. 

PAUSE

Reach out and grab just one,
And hold it in your hands gently,
Like a fragile butterfly.

PAUSE

It flits its wings, 
Its colors mesmerizing you, 
Calling you to stay entranced in its world. 
But feel yourself pull away,
As your hands open to the sky,
And the butterfly,
Your thoughts, 
Fly away.
Far, far away from you,
Until you can’t see it anymore. 

LONG PAUSE

Come back into your body,
Watching the butterflies of thoughts,
Float away into the sky,
As you remain here,
Rooted in Mother Earth,
Rooted in yourself.

PAUSE

Feel the warmth of the earth,
Rise up inside of you,
Gently humming in your feet, 
Your calves,
Your thighs,
Your hips, 
You belly,
And then climbing slowly up your spine,
Melting you, 
Inch by inch. 

LONG PAUSE

Feel the warmth in your center,
Rising and relaxing your chest,
Your heart,
Your right arm, 
Your left arm,
Your neck,
Your jaw,
Cheeks, 
Eyes,
And the crown of your head.
Softening you,
Bringing you back home. 

LONG PAUSE

Come back into your body,
And feel the energy of the moment,
This moment,
Free you from the past,
The future,
And fill you with calm. 

PAUSE

Warm, blue tides of relaxation,
Wash over you,
From head,
To toe.
One with your body,
The power and magic embodied in you. 



Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Invite a deep and expansive breath
to swirl and flow through you
connecting you with your body.

LONG PAUSE

The breath opens you,
sending peace and calm
unfolding throughout your body,
and creating the sense 
that anything is possible.

LONG PAUSE

Bask in the calm.
Bask in the possibilities.
And allow yourself to 
just go with what 
manifests in and around you.

LONG PAUSE

Now, get in touch with your body,
feel it
becoming light and buoyant,
but alive on the inside.

PAUSE

And imagine now that
through your mind’s eye 
you see the cosmos within you,
galaxy after galaxy
spinning gently.

PAUSE

And you float in the cosmos,
pausing briefly 
at each galaxy that unfurls 
like a celestial carpet.

PAUSE

You draw in a breath
and immerse yourself in a distant galaxy,
gently sliding around and around
on its spiral
until you land in its heart.

PAUSE

And there is light all around 
in the heart of the galaxy,
twinkling brightly against
the inky sky of the cosmos.

PAUSE

Then, through the silence
you hear a voice in the distance.
It’s a far off whisper at first
and then it becomes slightly louder.

PAUSE

You open your ears,
and focus your attention
To hear the cosmic whisper say,
“You are beautiful.”

PAUSE

As the words echo in you,
your inner galaxy lights up,
touching and comforting you.

PAUSE

You bring your awareness
back to your mind’s eye
beholding all the 
cosmic beauty 
expanding within you.

PAUSE

After a moment, you feel yourself
being lifted to another galaxy,
one that is elliptical in shape.

PAUSE

Instinctively, your feet skate
around the ellipses 
until you’re ready to softly jump
into the galaxy’s center.

PAUSE

This galaxy hums and purrs
like a factory of 
blinking stars and whizzing comets.

PAUSE

You feel the life of this galaxy
as it thrums within you,
energizing you with a confidence
you’ve not felt before.

PAUSE

After a few moments,
you catch a calling
from the far reaches
of the galaxy,
A calling that says,
“You are powerful.”

PAUSE

You breathe in the words,
as they hover in and around you.
The words stir feelings of
strength and renewal.
 
PAUSE

Slowly, you’re lifted out of the galaxy
and transported to a new galaxy,
one that is asymmetrical 
with red, white, and purple colors
pulsing throughout.

PAUSE

You wait for a moment and breathe,
taking in the Universe’s magnificent art,
and allowing yourself 
to float into the galaxy’s core.

PAUSE

The galaxy is filled with 
stars and matter
that form a gauzy web
all around.

PAUSE

Lights flicker in and out
in a hypnotic rhythm 
that calms and comforts you.

PAUSE

Then a celestial wind begins to blow,
a swell of cosmic dust that 
flows before you like a river.

PAUSE

And in the wind, your name is whispered,
again and again,
until you hear it say,
“You are loved.”

PAUSE

The Universe then elevates you
above the galaxy and carries you
to another–
a spiral galaxy with two tail-like streams of stars.

PAUSE

While floating in the galaxy,
a pair of interstellar clouds 
shaped like two fingers pointing upward
stretch out before you.

PAUSE

The fingers are filled
with swirling light and cosmic matter,
and look like ethereal rock formations
reaching for the sky and
giving birth to what’s next
in the Universe.

PAUSE

A soft sound is heard
rolling amid the fingers.
The sound calls for you
and says,
“You are whole.”

PAUSE


💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and ou

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,
letting all the 
work and stress and noise 
of the day
just fall away.

LONG PAUSE

Now, shift your focus 
yo your breath,
and as you do,
notice that each breath
you take
relaxes you more deeply.

LONG PAUSE

As you relax,
feel any area of your body
that’s holding stress
give way to relaxation.

LONG PAUSE

Now, imagine sitting outside
with a slight chill in the air.
You’re stretched out
on a lounger
with a dying fire 
in front of you.

PAUSE

The embers of the fire
glow in and out,
and every now and then,
a piece of wood falls
deeper into the fire,
with ashes and light
Bursting forth.

PAUSE

Marshmallows and chocolate bars
rest on another chair,
a reminder of the sticky sweet treats
you enjoyed earlier.

PAUSE

The last life of the fire crackles
in relaxing tones, 
sometimes louder,
sometimes softer,
a melody of tranquility

PAUSE

A breeze adds an extra nip
to the air,
and so you drape 
a fuzzy blanket over your shoulders.

PAUSE

Sitting back,
gazing at the fire,
you sip a cup of tea 
brewed with lavender and chamomile.

PAUSE

The tea relaxes and calms
any nerves or stress
in your body.
It warms you
to the perfect temperature,
balancing the brisk air around you.

PAUSE

An incredible sense of 
comfort and safety
envelopes you,
as if all is well with you
and with the Universe.

PAUSE

You take a deep breath
letting the security and tranquility
expand within you.
There is peace and comfort
beaming from inside you.

PAUSE

You gaze at the sky,
and watch as the thousands
of stars 
look like they're moving,
and only you can see.
They’re your magic stars.

PAUSE

Deep relaxation envelopes you
wraps you in a soft blanket
of love and coziness.

PAUSE

You snuggle deeper 
into the soul of the blanket,
as a fresh chill in the air
arrives.

PAUSE

A pillow appears behind you head,
soft like a swan,
and you rest your head and neck on it,
letting the pillow gently cradle them.

PAUSE

Your eyes are heavy now,
so you close them,
and just continue listening
to the gentle sizzle and snapping
of the fire.

PAUSE

You snuggle more with the blanket,
shifting it slightly 
to find the perfect position.

PAUSE

The fire crackles again,
releasing a tiny orange flame
that shimmies and bounces
before falling back into an ember.

PAUSE

Take a breath and feel the cool air
touch your chest and core.
And as you do,
you feel the sweet weight of sleep
coming over you.

PAUSE

It’s time to rest,
by the fire,
under the stars,
cocooned in your blanket,
feeling relaxed, safe and 
deeply comfortable.

Good night. 


NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep, cleansing breath,
a breath that opens you
and takes away any stress
from the day.

LONG PAUSE

And breathe in deeply again,
letting the cool, comfort of your bed
relax you as you sink deeper
into it.

LONG PAUSE

And as you breathe,
let your breath form a rhythm,
gently moving in and out
and lulling you into 
a deep, restful calm.

LONG PAUSE

Now, imagine the breath
lightening your body,
so that it feels more open,
almost weightless.

PAUSE

And with this beautiful, relaxed feeling,
notice the sheets of your bed
transforming into fluffy clouds
beneath your body.

PAUSE

After a moment, 
the clouds lift you up
out of room and above
the house,
sailing slowly and gently
through the air.

PAUSE

The air is like satin
around you, giving you a 
wonderful level of comfort
as you float along.

PAUSE

Now, imagine the cloud taking you
to a wooden door with a arched frame
and iron spikes all around like a gate…
a door that leads to a garden.

PAUSE

The door creaks open
and the cloud lets you down,
and you are amazed at the lushness
of the summer garden before you.

PAUSE

There are white and yellow daisies,
purple geraniums, pink peonies
and brilliant magenta hibiscus
blooming everywhere.

PAUSE

You breathe in and catch
the scent of lilac
blossoming in a corner,
Its beautiful purple stocks
bending in the breeze.

PAUSE

As you stroll through 
the rows of rainbow colored flowers,
one of the hibiscus flowers
catches your attention:
A tiny pink and green hummingbird
is sipping its nectar.

PAUSE

You draw closer to the flower,
and the bird doesn’t seem to mind,
as you watch its tiny wings beat
so fast you can barely see them there.

PAUSE

After a satisfying drink,
the little hummingbird lifts in the air
and leaves the garden.

PAUSE

Moments later a honeybee
lands on a daisy,
buzzing like a violin.

PAUSE

Safely, you watch the bee
as it goes right to work
gathering its food and then flitting to 
another flower, 
pollinating it
and giving the garden 
continued life.

PAUSE

Moments later,
a dragonfly flutters by,
pausing briefly in the air
and then on the ground,
its stain-glass wings
shimmering in the sunlight.

PAUSE

A tiny black and gold chipmunk
pokes it head out from behind a shrub,
and a bushy-tailed squirrel
shakes a pine tree
bouncing from limb to limb.

PAUSE

In the center of the garden,
you notice a fountain
carved from stone
with two cherubs dancing
on top.

PAUSE

Water tunnels out from the 
heart of one of the cherubs,
splashing gently into the water below.
As you draw near, you notice 
two large koi fish 
swimming in the fountain,
Their golden scales
slimmering in the water.

PAUSE

You pause, and sit on a stone bench
near the fountain,
so you can take in all
the beauty of the garden.

PAUSE

After a while, you notice the sun
slowly fading,
and the azure blue sky
turing to midnight blue.

PAUSE

A few fireflies light up the garden,
and you watch their hypnotic lights
before noticing the fluffy cloud
has returned.

PAUSE

It’s time to leave the summer garden
but you now carry its beauty with you,
day and night.
Every day.


NAMASTE, BEAUTIFUL



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Allow yourself to 
sink into your bed,
casting aside
all the thoughts of the day.

LONG PAUSE

And as you lavish
in the covers,
feel your body
melting in relaxation.

LONG PAUSE

And as you feel
your body relax,
let your mind open
to visions and dreams.

LONG PAUSE

Take a moment and find yourself
in an art gallery,
with magnificently high ceilings,
and hundreds of paintings
adorning the walls.

PAUSE

It’s the middle of the night
and you can see 
thousands of glistening stars
through the glass ceiling.

PAUSE

You’re standing in the center
of a large hall,
next to marble statue
of a discus thrower,
a young Grecian man,
bathed in soft moonlight.

PAUSE

The statue is milky smooth
on the surface,
with fine, pristine details 
of the face and body,
and muscles sculpted 
with perfection.

PAUSE

The discus thrower
looks as if he’s
coiled up and 
ready to release
all of human kind’s potential
in a single throw.

PAUSE

You close your eyes
and imagine the discus player
coming to life 
and releasing his discus.

PAUSE

The discus is unleashed 
into the night sky,
flying higher and higher
until it’s out of sight.

PAUSE

As you gaze the discus thrower,
the milky smooth marble
softens into skin,
and the discus thrower
takes your hand
and pulls you onto the platform.

PAUSE

He smiles,
brushes a tuft 
of chestnut hair 
from his brow
and raises his arm.

PAUSE

With his arms in the air,
figures from the paintings
gingerly step out and onto the floor.
Sculptures unwind
and walk about.

PAUSE

The air is perfumed
with the fragrance 
of sweet wildflowers
and freshly baked bread 
as well as dusting powder
and cologne, 
all from the figures 
in the artwork.

PAUSE

A barmaid
stops by the platform
sharing goblets of wine
with you and the discus thrower.
She moves about the gallery
offering her elixir to all.

PAUSE

You sip the wine
enjoying its taste 
and the warm feeling
of relaxation it brings.

PAUSE

Then, a woman 
with resplendent
honey-color hair
trots a dapple gray mare
through the hall,
proud and stately.

PAUSE

The women smiles 
and pauses to 
tap goblets 
with the discus player,
then with you,
before trotting off
to somewhere else.

PAUSE

Around the hallway,
you notice that 
figures from the art,
are now real people,
that stop and chat 
with one another,
embrace and laugh
just like dear friends.

PAUSE

Two fishermen walk by
with a casting net in their arms
and the discus thrower
asks where their boat is.

PAUSE 

The fishers laugh and point
to a wall
where a brown wooden boat
with sails like canopies
sits in the middle 
of a painting.

PAUSE

In the distance,
you notice a man with 
a gray bowler hat 
and pinstripe suit
waltzes with a woman
with pink ribbons 
in her hair and dress.
It’s so beautiful.

PAUSE

And while watching 
the figures from the art
come together,
there’s an understanding of community
of how everyone contributes–
how everyone gives something back.

PAUSE

After a moment,
you notice the discus thrower
standing up on the platform,
and his discus slowly returning 
to his hand.

PAUSE

The discus thrower
gently leads you off the platform
then repositions himself
just as he was
when you first saw him.

PAUSE

Gradually, then, 
the other pieces of art
quietly reassemble themselves,
blending back into paintings,
and recreating their poses 
as sculptures.

PAUSE

A hush falls over the gallery,
quiet and contemplative,
and you take in 
all the beauty around you.

PAUSE


💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at ht