102 episodi
Struggle Berry Crunch Teriyana Morton
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- Istruzione
Do you find "adulting" to be a struggle? Of course you do! We all do. Hey! My name is Teriyana and I am the host of Struggle Berry Crunch! Struggle Berry Crunch is a unique podcast for young adults looking for conversations about everyday adult struggles (relationships, career, purpose, family baggage, and more). If you are looking for a safe place to heal, learn, and grow, you are in the right place! If you like to laugh, joke, and feel like you are listening to a good friend, you are still in the right place! The struggle is real, but it can also be sweet. By tuning in every week, you get a chance to explore the flavor of your struggle by hearing about mine and others. Whether your relationship status is salty or your self care is sour, I will share personal stories, resources, affirmations, and invite guests to inspire you through these struggles. After each episode, this podcast will give you the confidence you need to embrace problems, find solutions, and take action...for real this time! Now pick an episode, start listening, and go explore the flavor of your struggle! About: Teriyana Morton is a life coach, actress, educator, entrepreneur, and anything else she feels like being that day. She is a college graduate from Nebraska , moved to California, and back to Nebraska (again). Through her journey, she has struggled with "finding herself". Her quarter life crisis started at age 22 and now she is finally starting to come out of it. Her life has taken a surprising turn and she is excited to share it with the other adults out there. Now 27, get ready! Because here she comes!
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THROWBACK Overcoming High-Functioning Codependency: A Journey Towards Healthier Relationships
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationship...
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Redefining Success: Navigating Unmet Expectations and Embracing Your Unique Journey
Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to...
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Here's why you should forgive yourself TODAY
This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion.Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that acted...
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THROWBACK: The Mental Burn: Finding Strength Beyond the Struggle
The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as t...
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THROWBACK: What's the difference between a therapist, coach, and mentor?
This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention.@struggleberrycrunch
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How do I manage my anxiety? Try these 3 things.
Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :)@struggleberrycrunch