49 episodi
Super Awesome You - Achieve your goals and conquer your motivation Super Awesome Mix Plus
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- Istruzione
[On a temporary hiatus! I'll be back soon! Apologies for the delays on new episodes]You know how it's easy to be encouraging to your best friend? And just as easy to be mean to yourself and count yourself out? Did you know there's biology behind that?Each week is a fast, 10 minute episode that covers how our biology tries to help, but often gets in the way of us achieving our goals. We'll talk about steps to take to push past those barriers, and be the very best (the super awesome) you!The host, Samer Abousalbi, holds a degree in Neurobiology and has been obsessed with motivation, goals, psychology for nearly a decade now. He is a former spin instructor, a current runner, and of course an entrepreneur and podcaster.
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(Repost) Do you ever feel like two selves battling one another to change?
Hi all! Another repost this week as I work on new content and some exciting news coming soon! Enjoy another popular episode from the archive.
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This week we cover the feeling of having two different versions of yourself vying for control on whether or not you stick with a new habit. I certainly feel like I argue with myself constantly when I'm trying to introduce change into my life, and I've found a way to help get over that hump and stick with what works best for me!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630 -
(Repost) Are you too focused on the negative things in your life?
I’ll be back real soon with a new episode, but for now here is a fan favorite / all time best episode!
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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!
The song of the week is Good Old Days by Macklemore and Kesha.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630 -
The central governor theory or "mind over matter"
This week we tackle the Central Governor theory (aka mind over matter).
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630 -
Accepting where you are in an effort to change
Today we talk about the power of accepting where you are today an in effort to change.
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630 -
The self-fulfilling prophecy of complaining and being negative -- and how to overcome it
In season 2, we talk about cognitive dissonance and the (negative) power of complaining -- and most importantly, how to start to beat it!
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630 -
Season 1 Finale! What's the *ONE* thing that matters most when pursuing a goal?
THANK YOU all for listening to the first season of Super Awesome You. It's been so rewarding to do this work, and I'm so grateful for all of you listening and commenting and sending me messages!
This week we wrap up the season, and talk about the one thing that matters most when pursuing a goal.
I'll be back for a season 2 before the end of the year!
(P.S. Apologies for the construction sound that happened near the end of the episode! There are many things in life difficult to control, and when someone starts to drill nearby is one of them.)
You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630