13 episodi
Life is a Remembering Game Anna Gagliuffi
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- Istruzione
Coach and designer @AnnaGagliuffi creates a loving space as a reminder that healing isn’t linear. That sometimes we’ll forget our own strength. But even when there is so much pain in the world, we can choose to remember that we have (and will continue) to get through it. Together. This podcast is an invitation for sweet connection and raw honesty. We'll end each episode with a prompt for you to go within. Let's go for it.
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012: Remembering Love
Connect with Anna: https://www.instagram.com/annagagliuffi
Apply for Coaching: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design. -
011: Boundaries, Hard But Worth It
In this episode, Anna explores:
Life without boundaries
What are boundaries
How to identify your boundaries
How to communicate them
How to navigate different responses
Why they matter
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design. -
010: How to Keep Going When Life Throws Curveballs
It would be lovely if everything went our way... but life has a sense of humor! Join Anna as she shares how to deal with life's curveballs. Through practices and personal experiences, find ways to best navigate those tough life moments.
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design. -
009: Your Guide to Family Time During the Holidays
What if you could make the best out of family time during this holiday season?
We all wish we could be at ease and enjoy moments with our close ones… but sometimes a disagreement escalates into a full on fight, leaving you feeling disconnected and upset.
That is why Anna is so excited to gift you with perspectives and practices for you to have as much freedom to navigate these situations!
In this episode, Anna explores five principles:
Intention
Prevention
De-escalation
Compassion
Play
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
Interested in coaching? Visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design. -
008: How To Play With Shadow Work
What is your Shadow and how is it affecting your life? Join Anna as she shares easy ways in which you can begin to learn about your Shadow and cultivate a relationship that will allow you to go forward towards your vision.
In this episode, you’ll find:
Definition of Shadow and Shadow Work
Ways to identify these parts of yourself
Anna’s journey connecting with her Shadow and how it influenced her life
Tangible exercises for you to play!
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
If you are interested in coaching, visit: https://www.annagagliuffi.com/coach
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design. -
007: How Do I Know it's Time to Make a Career Change?
How can I get clarity around making career and personal role transitions? Join Anna as she offers ways to help you get clear with this topic. She talks about not only changes to our career roles, but also the roles we take in our lives.
In this episode, you’ll find:
Signs that you are ready to make a shift
What works well when making transitions
What didn’t work well for Anna and what could have been different
Prompts for your self reflection
Connect with Anna on Instagram: https://www.instagram.com/annagagliuffi
+ Leave a review to show your support! PLUS receive a free gift by emailing a screenshot of your review to anna@artesanna.design.