41 episodi
Take Time 4 U Amiee Forshee Keenan
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- Istruzione
This Podcast is all about learning. To take time 4 u, your goals, your health and wellness and your overall happiness. It is not about balance but about priorities, productivity, and a passion to grow. Thanks for listening!
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10 Reasons Why This Is For You
Here are 10 reasons why at home workout programs are for you.
1. Break the fitness plateau
2. Workouts you can do anywhere, anytime
3. Eat more, workout less
4. Feel good inside and out
5. Lose the weight we gain in our forties
6. Amazing pre-workout to kickstart your day and workout
7. Falling in love with the process
8. A plan, a lifestyle, not a quick fix
9. Get abs in your forties
10. Get more time back in your day
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown -
Just DO Nothing
For the first time in a long time I took a day off.
Not to catch up on things, or clean the house, or do a bunch of errands but to just do nothing.
I take my time in the morning, do what makes me happy and that is it.
It is so important to just take a day off.
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown -
Marketing Monday’s - 5 Affordable Ways to Generate Leads
Well here we are, in 2021, and the marketing trend is still gearing towards everything virtual.
In person events are up in the air and when you rely on them as a business it can be frustrating to say the least especially when online events and other marketing initiatives can be quite expensive.
Well there are 5 affordable ways you can still be successful and generate quality leads without leaving your bank account empty.
1. Consistent Content
2. Email
3. Lead Magnets
4. Ads
5. Collaboration
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown -
Grief & Loss Part 2
Losing a loved one hard, losing a parent is hard, losing both of your parents in less than 8 months is devastating.
This is my second podcast about grief and loss.
It is always going to be a journey, good days and bad, but know you are not alone.
Book recommendations for Grief and Loss.
Please be Patient I'm Grieving by - Gary Roe
It's ok not to be ok - Megan Devine
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown -
Are you doing the same thing over and over again?
Break the Fitness Plateau
Working out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau.
This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight.
I was stuck and needed to try something new.
Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I love doing it all in the comfort of my own home.
Remember change doesn't happen if you don't change.
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: amieek74@gmail.com
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown -
Rebroadcast!!!!! What are you passionate about????
This was the #1 podcast of 2020 so I thought I would share it again. This is an important question. Do you know what you are passionate about? Do you follow your dreams? Are you doing something you love? Let's dive into this together. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app