51 episodi
Tell Me Something Good TMSG
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- Istruzione
They may be different, but they share one thing that drives them daily- living and inspiring others to live a life of meaning and purpose. Brett and Paolo will find that spark of joy that will turn around your and day help you get out of your own way.
Tell Me Something Good is grounded by their experiences as parents and entrepreneurs (fitness, wellness & music) just trying to live their best lives and educate others on how to live a life of purpose, on their own terms.
Take a deep dive with the duo as they (and guests) discuss wellness, lifestyle trends, relationships and much, much more!
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The Impact of Social Media: A Digital Detox
In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being.
They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health.
Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age.
00:00 Spontaneous speaking, AI transcription, and article creation.
06:15 Online marketer turned TikTok influencer shares manifestation.
09:35 Recognize opportunities and take action for success.
10:55 Manifestation of hope and excitement brings fulfillment.
14:28 Replaced news habit with reading, minimal app.
18:26 Struggling to focus, feeling left out.
22:11 Self-reflection and living purposefully to avoid regrets.
25:41 Feeling the need to go cold turkey.
27:43 Busy day, no time for doomscrolling.
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Defending Dr Saladino and Discussed: Exercise Snacking
This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline.
Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines.
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Walking vs Running- What's the Best Exercise?
Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz!
https://maydengroup.com
https://brettcortell.com -
Sun Signs & Horoscopes
Brett & Paolo dive into the wonderful world of sun signs & horoscopes.
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GLP-1 (Ozempic, Wegovy).. Should You Take It?
Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed.
https://instagram.com/tellmesomethinggoodshow -
Discussed! Huberman, Carnivore Diet and the Value of Mentors
Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research?
After losing an episode on the topic to technological issues, they also discuss the carnivore diet.
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