The Joy Within Kyle Greenfield

When was the last time you stopped to acknowledge your fears? In today's episode, we look at how our negative emotions point to some of our deepest fears, and a simple process you can use to move beyond that fear, so you can live a life of peace, joy, and well-being.

In today's episode, we talk about how we can use a simple framework to feel more at peace, even if you're feeling trapped in negative thoughts or regretting past actions.
We talk about how a lack of peace isn't caused by a past situation, but by reliving thoughts about that situation, the importance of accepting you won't always feel peaceful, and how you can learn to become peace, until peace becomes your only reality.

In today's episode, I share how following my resonance - paying attention to my inner energy - has reshaped the way I live my life, and allowed me to create flow by drawing a clear connection between the events I experience and the way I feel.

In today's episode, we talk about a really easy strategy you can use to raise your energy - and actually choose deliberately the mood you want to be in. In order to use this strategy, you only have to know one simple fact, which is that our mood is a reflection of whatever thoughts we are repeating to ourselves in that moment, and the longer we repeat a thought, the more we begin to take on the energy and the feeling of that thought.

In today's episode, we talk about how you can follow a simple path to an entirely new level of consciousness, just by creating mini-moments of space throughout the day. I call it: Enlightened Awareness, and it's available to each and every one of us, anytime we choose.

In today's episode, I share the single, most important principle that has enabled me to virtually eliminate stress from my life.
By focusing on this one idea and combining it with a few simple strategies, you can put a stop to stress before it spirals into a major problem in your life.