The Mindful Experiment Podcast Dr. Vic Manzo Jr.

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In this podcast episode, Dr. Valerie, a behavior analyst, discusses the principles of behavior analysis and its applications in understanding and changing behavior. She emphasizes the importance of identifying the contextual variables that influence learning and behavior patterns. Dr. Valerie explains that behaviors, even those considered unhelpful, serve a purpose and are part of an individual's behavioral ecology.
She shares insights from her experience in marital research, highlighting how understanding the function of responses can lead to more effective communication and problem-solving.
Dr. Valerie addresses common challenges in behavior change, particularly in health and weight loss. She distinguishes between two types of motivation: avoidance (doing something to escape or avoid negative outcomes) and pursuit (doing something to achieve positive outcomes). She argues that the latter, which involves positive reinforcement and accessing intrinsic values, is more sustainable. Dr. Valerie suggests that reconnecting with activities enjoyed in childhood or finding new value in necessary tasks can help maintain motivation.
The discussion also touches on practical strategies for fostering motivation, such as behavioral momentum—starting with easy tasks to build motivation for more challenging ones. Dr. Valerie underscores the importance of mental health and pursuing intrinsic values for long-term behavior change.
Who is Dr. Valerie Evans?
Valerie A. Evans, Ph.D. is a licensed and board-certified behavior analyst. She owns a continuing education business that reviews current research and best practices for behavior analysis programs. Dr. Evans has aspired to feel better about her body since the onset of puberty and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game. It was then that she said “no weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets.
Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight naturally.
How to Connect with Dr. Valerie?
Valerie's App (iOS and Android): https://noweigh.com/app
Website: http://noweigh.com/
LinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/
Facebook: @no_weigh_app or https://www.facebook.com/noweighapp/about
Instagram: @no_weigh_app or https://www.instagram.com/no_weigh_app/

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Summary
Jan and Jillian, experts in boundaries, discuss the importance of boundaries in personal and professional life. They share their personal and professional experiences that led them to become passionate about boundaries. Boundaries help establish mutual alignment, respect, and open communication in relationships. They are based on shared values and allow individuals to get their needs met. Setting healthy boundaries benefits relationships, mental health, and overall well-being. Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits. Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.
Who are Jan and Jillian Yuhas?
Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT are Relationship Experts, Boundary and Conflict Resolution Consultants, and the authors of 'Boundary Badass: A Powerful Method For Elevating Your Value and Relationships.' Jan and Jillian are devoted to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, resolve conflict respectfully, and master the art of setting boundaries. With over two decades of interpersonal psychology and mediation experience, the sisterly duo specializes in unlocking others’ inherent power, voicing their value, and paving the way toward growth and success worldwide.
How to Connect?
Instagram: https://www.instagram.com/janandjillian/
Website: www.JanAndJillian.com
Takeaways
Boundaries are important in personal and professional life as they establish mutual alignment, respect, and open communication.Setting healthy boundaries benefits relationships, mental health, and overall well-being.Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits.Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.
Chapters
00:00 Introduction and Background
02:47 Defining Boundaries and Using Values
05:21 Signs and Benefits of Setting Boundaries
07:18 Setting Boundaries in Romantic Relationships
09:03 Setting Boundaries with Family Members
16:07 Teaching Children the Importance of Boundaries
22:15 Conclusion and How to Connect with Jan and Jillian

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Summary
Dena Jansen shares her journey from being a partner at an accounting firm to becoming an author and entrepreneur. She discusses the importance of following your soul's path and making the decision to pursue what truly fulfills you. Dena introduces her book, Soul Farmer, which draws parallels between farming practices and personal growth. She explains the four phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trust. Dena emphasizes the need to trust the process, embrace change, and listen to your own inner voice.
Who is Dena Jansen?
Dena Jansen is a renowned author, speaker, and coach who transitioned from a successful corporate career to entrepreneurship. Drawing inspiration from over two decades as a farmer’s wife, she intertwines agricultural wisdom with personal growth. 
With a robust academic background from Texas Tech University, she’s also the dynamic force behind the You Just Don’t Know It Yet podcast and RON 2.0 women’s conference. A rom- com aficionado, Dena champions ambitious small-town women, guiding them toward realizing their dreams.
How to Connect with Dena?
Website: denajansen.com
IG: https://www.instagram.com/dena_jansen/
FB Author Page: https://www.facebook.com/denaspeaks
Takeaways
Follow your soul's path and pursue what truly fulfills you
Embrace change and trust the process of personal growth
Listen to your own inner voice and invest in your relationship with yourself
Recognize the different phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trust
Chapters
00:00 Dena's Journey: From Accounting to Entrepreneurship
03:20 Following Your Soul's Path to Fulfillment
07:47 Embracing Change and Trusting the Process
13:19 Investing in Your Relationship with Yourself

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Summary
In this conversation, Dr. Vic Manzo interviews Chris King about bending reality and achieving success. They discuss how to hack the system of reality by understanding the psychology, neurobiology, and energy fields that shape our lives. Chris shares examples of seemingly impossible achievements he has helped clients accomplish, such as doubling revenues, eliminating stress, saving marriages, and growing businesses. They explore the importance of conscious awareness and taking responsibility for our thoughts, feelings, actions, and results. They also touch on the role of visualization, the power of commitment and devotion, and the concept of flow triggers.
Who is Chris King?
Chris M. King’s life is a testament to resilience and transformation. Despite a tumultuous childhood marked by grief, rage, abuse, and addiction, he defied the odds. Overcoming a prolonged academic journey, Chris transitioned from an unfinished undergrad to an NCAA hockey player within just a year of learning to skate. His path included two failed marriages, struggles with mental illness, and a shift from a lucrative career to becoming a poverty-stricken radio personality. 
Navigating unconventional career shifts, including marketing a neuroscience institute and a tech role that led to dismissal, Chris faced unemployment. Choosing an audacious path, he built a successful company from his car trunk, making a significant impact on the real estate industry. 
Termed a “witch doctor” or “irritated Buddha,” Chris is the author of “Renegotiate Your Existence: Unlock Your Impossible Life.” Drawing on spiritual psychology and insights from diverse luminaries, he facilitates transformative expeditions for individuals and organizations, pushing them beyond perceived limits to achieve the seemingly impossible. 
How do Connect with Chris?
Instagram: www.instagram.com/thestatusflow 
X: www.twitter.com/the_status_flow 
Facebook: www.facebook.com/thechrismking
Youtube: www.YouTube.com@the_statusflow
Chris's Welcome Page for The Mindful Experiment
www.statusflow.net/themindfulexperiment
Takeaways
Understanding the system of reality allows us to hack it and achieve seemingly impossible goals.Conscious awareness of our thoughts, feelings, and actions is key to making different decisions and creating change.Taking 100% responsibility for everything in our lives empowers us to shape our reality.Visualization techniques can be effective in manifesting desired outcomes.Combining commitment and devotion with a clear vision can lead to extraordinary results.Flow triggers, such as novelty, focused attention, passion, and intensity, can enhance performance and create a state of flow.
Chapters
00:00 Introduction and Background
02:55 Understanding the System of Reality
07:05 The Power of Conscious Awareness
13:01 Shifting Focus and Influencing Energy Fields
23:04 Commitment, Devotion, and Flow Triggers

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Summary of Conversation
Rocky Lalvani delves into the financial strategies crucial for business owners. Rocky's journey from a tech-savvy, entrepreneurial childhood to a passion for tax savings and wealth building sets the stage. 
He emphasizes the vital role of understanding financial numbers, advocating for automated savings systems across personal and business finances. A key takeaway is the concept of setting up multiple bank accounts with designated purposes, such as profit allocation, owner's pay, tax reserves, and operating expenses. 
This structured approach streamlines financial management and fosters wealth accumulation. The discussion also touches on the mindset shift needed around taxes, reframing them as indicators of profitability and business success. 
Overall, the episode encourages listeners to view their businesses as systems, focusing on profitability, and taking intentional steps towards financial security and growth.
Who is Rocky Lalvani?
Rocky Lalvani is the Profit Answer Man. He teaches them how to ensure they get paid and make profit a priority! As a certified Profit First Professional he implements Mike Michalowicz's Profit First System.  
We change the accounting formula of Sales - Expenses = Profit to Sales - Profit = Expenses. This ensures Profit comes first! (PS. It's not about money at all costs, people come before money!) 
Rocky started with nothing when his parents immigrated to the United States when he was two years old, and his parents were in their 40's. It was his parents' second time starting over in life as they moved here to experience the American dream. 
In spite of a lot of struggles and his mom passing away when Rocky was 7, he has been able to achieve financial and life success. Rocky loves to share his journey and inspire others to achieve their dreams even faster.
How to Connect with Rocky?
Linkedin: https://www.linkedin.com/in/rocky-lalvani/ 
Instagram: https://www.instagram.com/profit_answer_man/ 
Facebook: https://www.facebook.com/rocky.lalvani.9
Talking Points
  •  The podcast episode features a conversation between Vic and guest Rocky Lalvani, focusing on financial strategies for business owners.
  •  Rocky shares his childhood interest in technology and entrepreneurship, leading to his passion for saving money on taxes, understanding numbers, and building wealth.
  •  The discussion emphasizes the importance of knowing your numbers in business and implementing automated savings systems to grow wealth.
  •  Rocky suggests setting up multiple bank accounts with specific purposes (e.g., profit, owner's pay, tax, operating expenses) to manage finances effectively.
  •  The conversation concludes with Rocky encouraging listeners to understand their business as a system, focus on profitability, and take action towards financial success.

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Summary
In this conversation, Dr. Vic Manzo interviews Buck Joffrey about the topic of longevity. Buck shares his journey from being a medical doctor to becoming an entrepreneur in the financial services space and his subsequent interest in longevity science. 
He discusses the theory of loss of information in aging and the importance of the epigenome in gene expression. Buck also talks about the potential of reversing epigenetic age and the use of drugs like rapamycin and NAD precursors. He emphasizes the importance of optimizing health through diet, exercise, sleep, and supplements, and the need to address underlying health issues to achieve longevity.

Who is Dr. Buck Joffrey?
A self-described biochemistry/molecular biology geek, Buck Joffrey, MD, graduated with Alpha Omega Alpha honors from Northwestern University’s Feinberg School of Medicine. His post-graduate training and interest in neuroscience initially led him to neurosurgical residency at the University of Michigan before detouring into Otolarngology-Head and Neck Surgery at the University of California, San Francisco. 
After residency, he completed an additional fellowship in Cosmetic Facial Plastic Surgery. Just a few years after training, Buck decided to leave practice to pursue his entrepreneurial interests. He went on to become a serial entrepreneur and is now a highly successful real estate investment manager with over $1 billion assets under management. 
Despite his departure from medicine as a career, Buck’s passion for science and medicine never went away, especially as it relates to the science that was emerging in the field of longevity. After years of personally diving deep into this area, Buck decided to share his interests with the world through this passion project, Sapio with Buck Joffrey.
How to Connect with Dr. Buck?
Facebook: https://www.facebook.com/podcastsapio/ 
Twitter: https://twitter.com/SapioPodcast 
LinkedIn: https://www.linkedin.com/company/98815725 
Instagram: https://www.instagram.com/sapio.podcast/ 
Threads: https://www.threads.net/@sapio.podcast 
TikTok: https://www.tiktok.com/@sapio.podcast 
YouTube: https://www.youtube.com/channel/UC-eHrt8eAzqiK1v_srY5BjQ


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