The School of Radiance with Rachel Varga Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips!

How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence regardless of age, and how to reshape our perception of beauty with positive interactions with others.

What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, health, and relationships. Mollie shares her tips for supporting your body on days with no sleep, how to maintain healthy sleep habits, and how to create the perfect sleep-friendly environment.

How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin.

What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the importance of identifying true hunger versus emotional cravings, and the role of quality sleep and recovery in maintaining a healthy body.

What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products.

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